This is the Reason Why You Should Eat Slowly

Most people chew food with a fast tempo. Though chewing food slowly is very useful and a positive impact on health. It is very good, especially for those of you who are running the diet program.

Benefits of chewing food slowly

There are several benefits that you can get if you chew your food slowly, such as:

1. Helps the digestive system performance
Eating slowly will give you a lot of time on your stomach to digest food. Digestion actually begins from the food into the mouth. The longer food is chewed in the mouth, the less time it takes to digest food in the stomach. Conversely, if the food is chewed in a short time, then the digestive system workload will be heavier in the stomach, which in turn leads to indigestion.

2. Lose weight
Many studies have shown that if you eat slowly would encourage a person to consume fewer calories. It is certainly beneficial in maintaining and even losing weight. Another reason is the brain it took at least 20 minutes to give us that information had full stomachs. So, if we eat too quickly, it is likely we will continue to eat past the point where we should stop. Instead, eat slowly giving us time to realize the stomach is full.

3. Reduce the craving for unhealthy foods
Most people do not want to experience food addiction, especially unhealthy foods like junk food. According to Dr. Lilian Cheung in America, eating slowly will help one to avoid the addiction to food. Eating slowly will also help us to enjoy healthier foods.


4. Reduce stress
Eat slowly and mindfully also contribute in helping people to relax their mind. The Academy of Nutrition and Dietetics also reported that eating slowly would encourage people to enjoy the food and mental health help.

5. Avoid emotional eating
Eating slowly can be useful in separating the feeding activity of a person's emotional triggers. Emotional eating can be dangerous and cause weight gain unhealthy. Dr.. Lilian Cheung said that eating slowly helps us to always focus on every bite of food and help determine whether the food we eat due to factors need or just emotional factors alone.

6. Enjoy the taste of food
By eating slowly, the taste of food will also be more pronounced. By eating slowly sense of taste could be functioning better. More tongue can taste the food when food is chewed slowly.

7. Exercising the mind
Eating slowly can train your mind to be more focused. Because of the way the training to focus on food. Besides eating slowly also can affect lifestyle. Eat slowly train not rush in many ways, it is also believed to reduce stress.

This is Why Your Skin Looks 10 Years Older

Ladies have you ever met someone who looks old but in fact it is younger than you? or even you experienced it yourself? Almost every person must experience this. Possible without us knowing it, there are many causes of that happening.

There was a question coming from a beautiful woman. He asked, why his face looks like a 25-year-old man, when he was 19 years old. Why does my face look older faster?

Face that looked older faster means to premature aging (aging). There are several causes of aging.

Here are the reasons why your skin looks 10 years older:

1. Myopic eyes
Deteriorating eyesight make other muscles around working hard to help you focus, says Ranella Hirsch, MD, a former president of the American Society of Cosmetic Dermatology and Aesthetic Surgery. Therefore, it can deepen the lines around the eyes, and that can make you look tired.
2. Health / Dental Hygiene
Tooth structure and increase the vertical height of the face. Nail biting or chewing aggressively, or when a sore tooth needs to be drawn, the skin can become loose, obviously Phil Haeck, MD, a plastic surgeon based in Seattle and former preseiden American Society of Plastic Surgeons. Combined with the natural loss of skin elasticity over time, this can lead to wrinkles and sagging around the mouth. Haeck said that the dentures did help fill the void left by missing teeth, but dental implants would be better to keep your jaw height. Take care of your teeth with brush twice a day, or cleaning at least once a year at your dentist.

3. Glasses "Street"
The skin around your eyes is very thin and needs extra attention. Surprisingly, even those who frequently use sunscreen often forget to put it in this section, says Hirsch, that it will worsen wrinkles and skin discoloration in that section. Sunglasses can be a partner with sunscreen tepay as another line of "defense", but only if the glasses have protection UVA / UVB good, like a frosted lens glasses is enough to make you squint in bright light. This can worsen the frown lines and eye wrinkles, Hirsch added.
Should we start keeping our skin healthy, not only taking into account the 3 tips above, also through a healthy lifestyle.
4. Another of the causes of such genetic factors, stress, fatigue, and lack of personal care. While the cause of the outside including sun exposure, UV, pollutants, smoke, or because oxidants.


Here are some tips on caring for the face so as not to appear more rapidly aging.

A. How to tackle premature aging with lifestyle improvements

1. Run a healthy lifestyle. Healthy eating, drinking, exercise, balance between work and rest, avoid smoking, do not often stay up. Unhealthy living habits will be reflected in the condition of the skin that quickly loosens and looks dull.
2. Avoid stress. Although it seems difficult, but if we are always trying to think rationally and relaxed the stress can be reduced. If it is necessary to schedule a regular holiday. Could get out of town to enjoy the scenery and physical rest and the mind. Forget all the issues and concerns in order to work your body and mind can relax.
3. Drink plenty of water. In addition to maintaining kidney health, water is able to maintain the water balance in the body, moisture, and elasticity and skin.
4. Expand eat vegetables and fruits. Fruits and vegetables contain lots of vitamins are good for the skin, such as vitamin C as an antioxidant and maintain immunity, and vitamin E is good for skin health.
5. If necessary please consume food supplements. This step can be done if the vitamins and nutrients in daily food intake less.

B. How to tackle premature aging using beauty products

For facial treatments using beauty products, use the product as follows:

• Always wash your face with a good facial wash. Do a habit to clean your face after every activity outside, especially at night when trying to sleep. Use facial wash and a good toner to remove all impurities and residual make-up on face.
• Use moisturizer. Not only they are dry and normal skin, oily skin even though the actual need to use a moisturizer. Why? Because moisture can be lost due to the influence of daily activities, such as air conditioning or sun exposure.
• Always use sunblock every day, especially when working outdoors. Sunlight contains UV-A and UV-B can stimulate melanifikasi process causing skin blackened and looks dull. Please read how to use the correct sunblock.
• Use whitening (night cream). During breaks whitening night cream will fade melanin pigment and stimulates skin regeneration process. Be added the use of collagen or cream antiaging serum to help tighten the skin.
• Use a face mask, peel-off gel well and clay. Intended use of this mask to clean, restore moisture and tighten skin texture.
• Do facials. The process is useful for facial exfoliate dead skin and dirt that is not covered by regular cleaning. In addition to cleaning, the facial will help accelerate the process of renewal of skin cells, so skin looks clean glow.
• If necessary do peeling. Such as facials, peels also serves to remove dead skin cells and impurities. Peeling function is also more effective for acne scars scrape the black spots that looked clean face free of black spots. If you want more practical you can use personal peeling / home peels for your own use at home. Use a maximum of two times a week.

Well, now it's time to run the tips mentioned above so that your face is always clean and pretty young so avoid premature aging.

Greetings gorgeous!


Source: From Various Sources

10 Ways To Make Your Kids Smarter

Many factors affect your child's level of intelligence, such as nutritional factors. But there are still many other things that it can improve the intelligence of a child's brain. What are they? Here are 10 things that can improve the intelligence of a child's brain so as to make them more intelligent, such as:

1. Playing Brain Games
It has been proven to improve your child's right brain. Chess, crossword puzzles, or guessing game can train your child's brain. Games such as Sudoku can be an exciting game as well as train strategic thinking, problem solving, and decision-making complex. Keep this brain teaser continues around the house and invite your child to help you in solving complex problems.

2. Learning Music
Listen to your child play music may not always be fun for you, but music lessons can be a fun way to hone your right brain. Based on a study by researchers from the University of Toronto, music lessons seems to be beneficial for the development of IQ and academic child. The study found that the study of music in childhood will affect the results (values) are better when in high school, and a high IQ as adults.

3. ASI
Breast milk is a good food for a baby's brain. Research consistently has shown that breastfeeding has many benefits for a baby's growth. Breast milk can prevent dangerous infections and an important food source. Danish researchers have found that breast-feeding can make babies become healthy and smart. The study says that babies who were breastfed for nine months, is growing significantly and is more intelligent than those who breastfed only for a month or less.


4. Sport
The study, conducted by researchers at the University of Illinois showed a strong association between fitness and academic achievement among elementary school children. To encourage children to exercise more self-confident, able to work in a team, and spirited leadership.

5. Playing video games
Surprised ...? Perhaps many of you who do not agree with these points, and it is true a lot of games in the video game that has negative effects on children, such as violence and other themed game, which has nothing to do with intelligence. But there are still a lot of video games are also games that are educational and can improve a child's brain development faster. A recent study conducted at the University of Rochester found that participants who play video games learn visual cues much faster than their counterparts. However, you as parents must be really strict to select the game what it is worth for your child.

6. Nutrition is fulfilled
Get rid of unhealthy foods like junk food from the front of your child and replace it with foods that are high in nutrients. Nourished children are met can affect both mental and motor development, particularly early childhood, especially in the first 2 years of life. For example, children need iron for better brain development, so if the iron deficiency nerve impulses will move more slowly. Therefore, keep the nutritional needs of your child with healthy foods that boost your child's brain development for the better.

7. Digging and Maintain Sense of Curiosity
Experts say that parents who encourage and maintain their children to explore new things, they will be taught a valuable lesson: that the search for knowledge is very important. Encourage your kids hobby for the positive, do not tire of answering the questions children are likely underestimated for you, and teach new skills on them. This can help your child's brain development toward a more intellectual.

8. Read
Reading is very good for brain development of children. Reading is a way to improve learning and cognitive development in children of all ages. Teach your children to read as early as possible and encourage them to always love reading.

9. Strengthens Confidence
In adolescence, children can fall prey to negative thinking which can limit their potential. Child psychologists encourage parents to reinforce their children in a positive way with encouragement and confidence that optimistic. Participation in team sports and other social activities also help children build self-confidence.

10. Breakfast
Breakfast can improve memory, concentration and learning. Children who do not eat breakfast tend to be more easily tired, become more irritable, and react more quickly than those who start the day with breakfast. So do not let your child for breakfast, because breakfast can help your child stay focused and active during school hours.

Detection of Breast Cancer!!!

Body parts should get special attention and care from us these women are breast, very worthy do well to be as early as possible to know what and how to do the 'milk bag' is. Ladies surely have read the previous article about it, "Observe early as possible, Avoid Breast Problems", "Variety Chat About Breasts" and "Find Out About Breast Myth". And of course, already familiar nowadays to hear and talk about cancer, particularly breast cancer.

By most people, even many who have tried to provide information or tips can be prevented before they occur very adverse conditions particularly for women. It is stimulated because more and more young women with breast cancer, for it immediately consult you before it's too late. Do not rush feel immune from breast cancer while still a relatively young age and the absence of a family history of cancer, because the name of breast cancer can be experienced by anyone. According to recent research from RS Illinois, USA, 10% of breast cancer patients in the U.S. are under the age of 35 years. Well if so how old a person, still careful, do not be complacent ...
So who's at high risk for breast cancer?

Although the exact cause of breast cancer is still not known for certain, but some women who have experienced a higher risk if:

1. Never had surgery of benign or malignant disorders of the breast
2. Not married
3. Their first period at age less than 10 years
4. One family member is suffering from cancer
5. Never bear children
6. First child after age 35 years
7. Never breastfed
8. Experiencing menopause at the age of 50 years


About what symptoms to be on the waspadainya, try to start looking at some abnormalities in the breast that need attention are:

1. Lumps in the breast
2. Changes in shape and big breasts
3. Abnormal discharge from the nipple
4. Skin, the nipple and areola into curved or creased
5. Thickening of the skin
6. Withdrawal nipple (entry inward)

Then how does this detect breast cancer?? For it must not wait until the new severe breast health check action. Moreover, in the early stages of breast cancer usually does not exhibit any symptoms. Therefore do some routine checks such as the following:
1. Breast self-examination (AWARE) by conducting regular monthly menstrual period after completion. By performing regular checks could then be more sensitive to changes that occur in the breast

2. Examination by medical personnel, in order to determine whether a breast lump is malignant or benign tumors

3. Mammograms, do breast examination with x-rays and is usually performed on patients over the age of 30 years because the structure is not dense breast tissue

4. Ultrasound performed on women under the age of 30 years given the structure of the breast tissue is dense (dense breast) or in women with small breasts

If you know the symptoms, how to detect it so ya can reduce the risk of cancer? Actually, two-thirds of cancers could be prevented if a person adopting a healthy lifestyle. For that matter, the MD Anderson Cancer Center suggest some ways to prevent cancer in general:
1. Reduce cigarette because the average human lifespan will increase 15 years if not smoke

2. Regular exercise 30 minutes a day, at least 4 times a week

3. Eat more vegetables, fruits and grain

4. Start with a low-fat diet that is fat limit at most 30% of the total calories consumed per day

Good luck Ladies healthy life ...

Powerful Ways to Treat Thrush Naturally

Thrush is disturbing our activities, with pain in the mouth making us feel ill at a time when eating and chewing sesuat. Sariyawan may occur due to decreasing our body's defense system against the environment (bacteria) and a lack of vitamin C.

What causes canker sores?

- Mouth bitten. It is a common thing. Mouth usually bitten by eating too fast or when chatting.
- Lack of nutrients such as iron, vitamin B 12 and vitamin C can cause canker sores.
- Signs of digestive disorders
- Oral hygiene is not maintained
- Immune system weakened
- Product toothpaste that does not fit with the mouth
- Eating

But do not worry now doctors have found a way ampu treat thrush naturally.


1. Guava bark
Take guava bark 10 g (young bark), wash and finely crushed add 1/2 cup of boiled water, strain. Use water to rinse the filter.

2. Coconut Water
Take coconut water, if there is a green coconut water. Use it to gargle and can also be swallowed.

3. Coffee Powder
Take a little coffee powder and then apply on the sprue, allow a few minutes, then kumurlah with clean water. Until cured. Insaalah will recover approximately 2-3 days.

3. Gargling with salt water
Gargling with salt mixed with warm water three times a day can heal canker sores quickly. Salt content can draw liquid on canker sores that can accelerate wound healing.

4. Drinking yogurt
Yogurt helps balance the bacteria in the mouth and body. This will speed healing and help prevent thrush. To feel the results, make sure the yogurt contains live acidophilus.

5. Rinse mouth with traditional medicine
Rinse mouth with one of several traditional medicines, such as aloe vera, grape seed extract, hydrogen peroxide, plum juice, tea tree oil and warm water with salt.

7. Apply wound with onions and papaya
Apply directly to the wound ulcer drugs can also speed up the healing process. Use raw onion, papaya or tea bag directly on the wound canker sores.

8. Tomatoes
Eating raw tomatoes a drug used to treat canker sores. Alternatively, gargle using tomato juice.

9. Basil leaves and Turmeric
Chewing 4-5 basil leaves and drinking water. This method is effective for pain relief and immediate cure thrush. Can also apply a paste made from the herb turmeric collision mixed with a teaspoon of glycerin. Apply this paste section wound.

10. Try baking soda
Mix baking soda with water is used as a mouthwash or pasta to coat sores canker sores. Baking soda will help eliminate bacteria in the mouth and reduce pain.

11. Take vitamins
Studies indicate thrush is more common in people who lack vitamin B. Vitamin C, iron and folic acid also plays a role in preventing and healing ulcers.

12. Coconut oil
Coconut oil has anti-bacterial properties. You can mix coconut oil with honey. Apply the mixture on the canker sores mouth three times a day.

Healthy Tips For Your Ice Cream Enthusiasts

Ice cream is one dessert that is a favorite. In the United States alone, each year spent about 20 billion U.S. dollars for a frozen dessert, including ice cream.

People on the ice cream craze supposedly started since the time of the Roman Emperor Nero. He ordered the slaves to take snow from the mountains and given extra honey so sweet.

Ice cream continues to improve with the addition of a variety of materials so that it becomes soft and delicious as it is now.

But high in calories in ice cream making many people limit even avoid ice cream because it did not want to gain weight.

Ingredients for ice cream are high in calories, especially eggs and cream. Lighter ice cream does contain fewer calories because it is generally made ??from low-fat milk instead of cream, and a limited number of eggs.

Another way to reduce the calorie content is to make it your own so that the materials can be selected. But not everyone can make the ice cream. So you can do is choose a low-calorie ice cream.

To add to the "value" of this delicious dessert, quite a lot of ice cream manufacturers add it to probiotics, fiber and even antioxidants.

Another alternative for ice cream lovers who do not want fat is sorbet and Italian ice cream less calories. Calories in a half cup contains about 75-130 calories. It is also contained in fruits, dark chocolate, and without that fat-free dairy products.

Eating fried foods IMPACT OF LONG-TERM

The impact of eating fried foods (if it is too often done) is:

Certainly add weight / overweight / obesity, acne is most likely due to the fat that accumulates rampant.

� used cooking oil has saturated fatty acid binding. During the frying process, the oil will undergo changes in fatty acid composition and oil quality. Bond is difficult to disentangle the fatty acid by the body and carried in the bloodstream. This fat will slowly settle to the blood vessels in the heart and block blood flow. This resulted in increased levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good cholesterol) in the blood. Blockage of the coronary arteries can lead to heart disease, atherosclerosis (clogged arteries), stroke, diabetes, and trigger the growth of cancer cells. Initial growth of cancer cells induced by saturated fatty acid oils that interfere with protein structure of DNA in the body so that the mutated cells. This cell mutations that will grow cancer cells that will grow 5-10 years. Flour of fried foods affect blood sugar levels increased resulting in diabetes.


Studies of laboratory research has led to the following conclusions:
1. Cancer is caused by a virus can be induced by excessive fat.
2. Cancer caused by chemical substances can be induced by excessive fat.
3. Tumors were transplanted into animals can be induced by excessive fat.

If fried squeezed, guess how much oil is there in a fried! The oil can increase blood cholesterol and triglyceride levels. It is not good for the liver and heart. The second work is becoming more severe organ because inhibited by cholesterol and triglycerides which makes the blood becomes more viscous.

� Paper wrappers fried on one side can absorb oil in fried foods, but on the other hand is bad for health. Ink on paper absorbed by fried. Ink (newspaper paper / print-an) contain lead which can trigger the growth of cancer cells. Consumption of foods that contain lead by pregnant women would result in the risk of her child having autism.

� Sore throat or pharyngitis can be caused by an infection in the throat. This infection can occur due to various factors such as germs, viruses, or allergies. Allergies can be triggered by foods such as ice or fried the oil using waste cooking oil.

� It is special for plastic spiced fried. Plastic bag, plastic packaging made from polyvinyl chloride (PVC) and food packaging 'styrofoam' risky release chemicals that can be harmful to health. Styrene monomer which can react not come apart when in contact with hot oil or oily food / fat / alcohol in hot conditions. Even if a small residue does not pose a hazard, if dumped constantly, these compounds can lead to various diseases.

� Fried commonly added flavoring / MSG (monosodium glutamate). Foods that contain MSG when consumed for a long time will be bad for health. MSG has adverse effects on the central nervous system, the effects of allergies, or dizziness after consumption of (post-restaurant syndrome).

A doctor experimenting with providing 10 fried. The fried food seems to have dried. However, after heated in the oven at a certain temperature for 4-5 minutes, the oil from the fried foods will come out and melt from fried foods. The oil is then ditadahkan into tissue paper and can spend roughly half a roll of tissue per 10 fried. Results of physical tissue becomes yellow brown.
From these observations, although not done with a quantitative analysis, can you imagine if every day someone takes 10 pieces of fried foods, the body is actually being hold as much oil 1/2 roll of tissue per 10 fried.

was that was eating fried IMPACT IN THE LONG TERM, I hope useful for blogers friend, please share it if useful.


Source: sehat-cantik.net

Which is More Secure, Walking or Running?

Exercise walking is the cheapest and most easily done on all kinds of sports. In addition to walking, jogging also be another alternative for those who are reluctant to do strenuous exercise, so that both the exercise is still the main choice for many people.

Although impressed by the light and casual, walk turned out to be a healthy activity. By walking, you can prevent the accumulation of cholesterol in the body by increasing the intake of oxygen and facilitates blood circulation.
Walking also strengthens bones and muscles, because the walking motion requires more than 600 muscles and 200 bones that work.
Not only that, the active walking and running also helps reduce fat deposits in the body and reduce the risk of degenerative diseases due to age.
But some experts said that walking is considered more secure compared with the run, especially for people who have certain health problems. Why is that? following reasons as quoted mothernature network.

Safe for Muscles
Either walking or running can provide long term benefits for health. But some experts think that walking safer for muscle tissue rather than run. Because, if carbohydrate intake is inadequate then the running time can mangakibatkan muscle catabolism or muscle wasting. Usually this occurs in long-distance running like a marathon.

Safe for Heart
People who have a weak heart condition is usually not recommended to do the running, because the track is too heavy for penedrita heart disease.
Some doctors still recommend this exercise but depending on the severity of heart disease. Walking is the safest exercise for heart patients, who have the same magnitude of benefits such as running, the blood circulation, lower cholesterol and prevent blood vessel blockage.


Safe for joints
Of course, walking is a sport that is more 'friendly' to the joints, because the more minimal impact on joints. Running can provide greater stress on the ankles, knees, hips and other joints when the foot strikes the ground. Of course this could be its own risks, especially for people who have osteoporosis and osteoarthritis.

Tip Healthy Walking

Although impressed trivial, there are some important things you need to consider when walking, among them:

• Wear shoes that fit. Have a flexible and robust bearings to support the balance of the body
• Wear a brightly colored jacket or shirt so that other road users can see you
• Look straight ahead rather than up or down
• Neutral neck position, not looking down or looking up. Synchronize with eyes straight ahead so as not to experience neck pain.
• Start walking with landing heel to the ground first
• Shoulders relaxed and do not slouch. Bend your elbows form a 90 degree angle and swing to the center of the body during walking. This will involve more muscles and burn more calories
• Try to keep the body aligned so stand back and buttocks muscles you are working optimally and produce burning more calories
• Chest slightly raised position so that it can take a deep breath, expanding your stomach muscles and try to breathe in rhythm with steps
• When taking the uphill lean slightly forward to reduce the load on the joints. Conversely, if it finds the track down, lean back
• If you want to burn more fat, plus your footsteps pace for one minute. Then, go back to the normal pace for two minutes for recovery. Repeat as often as you can and for as long as you want. Variation interval and energy spent on this stage will dramatically increase the amount of fat burned.
• Do not forget to bring mineral water to keep the body hydrated while walking

Although safer walking than running, but that does not mean running sports should not be done. Walking is a safe exercise option for those who have health problems or who are elderly and want to be physically active.
If you are not experiencing certain health problems, either walking or running can provide equal benefits for health. So, let's walk and run!


Sources: id.she.yahoo.com

The main thing that you did not know about the rainy season

Did you know ... common infections such as flu, inflammation of skin and eyes more prevalent during the rainy season? 

> Bacteria survive longer in humid conditions. There is more moisture in the air which allows the bacteria to multiply.
By understanding how germs spread during the rainy season you can help your family stay healthy. Here are some alasa why there is an increase in infection:
> Association of DIRTY WATER AND WATER like rain water or water from the gutter can be mixed with drinking water and bathing water. So you can be infected with more germs.
> Stagnant water AROUND IN RAINY SEASON WHEN WE QUICKLY becomes a breeding ground GERM. Puddle attract mosquitoes and flies that carry infections such as malaria and dengue fever.
> Splash LAND OF GERMS THAT BRING SUCH CAUSE IRRITATION SKIN INFECTION. Contaminated water from the soil in contact with the parts of our body.
DID YOU KNOW ... Using soap is the key reason that can prevent the dispersion of germs during the rainy season?


washing hands and bathing with soap and clean water is one of the best and easiest way to protect you and your family from skin and stomach cough, flu, eye infections, stomach and skin.
One always wear Soap products are proven to be 100% protect from germs rainy season. It means children can freely enjoy the rain without having to worry mother.
ABC prevention of infections during the rainy season: Always wash with soap and water; caution against dirty water, mud and puddles; using clean water for drinking, cooking and washing.


Sources: lifebuoy.co.id

10 health tips for summer

10 best health tips to stay one step ahead of the infection in this summer

1. Wear light cotton clothing - which will let your skin of breathe and reduce sweating. Bacteria are very fond of perspiration is the cause of prickly heat, so try to keep cool to avoid infection.
2. Avoid heat during the day - which can lead to heat exhaustion or stroke due. Protect your family by staying in the shade and hydrated with plenty of water.
3. Wear a hat and sunscreen - sunscreen and keep your skin from the harmful effects of sunlight. Wear a hat and stay in the shade keeps you cool and dry, which is a good way to avoid body odor and prickly heat.
4. Washing hands regularly - Remember that germs live, everywhere, from the kitchen to the door handle base and you are constantly in contact with germs. Lifebuoy provide protection from 10 infeksiyang caused by germs, so wash your hands constantly is the key to protect you from germs that cause infections in the summer.
5. Bathe regularly - to avoid excessive sweating, Cool Fresh Lifebuoy provide long-lasting protection from germs that cause body odor.
6. Stay hydrated - Fresh water and juices will keep your child hydrated and cool. check that the water is safe to drink or have dealt with the right to be taken to avoid water-borne infections such as gastroenteritis.

7. Eat healthy - vitamins naturally boost the immune system. So give your child plenty of fresh fruit and vegetables to help fight infection summer. make sure the fruits and vegetables have been washed with clean water.
8. avoid rubbing the eyes-use towel and a clean handkerchief to avoid eye infection spreads from one person to another.
9. keep your drinking water containers clean tetao-container must be emptied, then refilled dikeringan regularly to avoid mosquito breeding. mosquitoes carry the infection so it is better avoided.
10. Prepare the meal pedestal - pedestal kitchen and make sure your hands are washed and dikeringan before you prepare food to avoid the risk of food poisoning.!

Source : lifebuoy.co.id

Healthy Without Junk Food with 8 How It

 Junk food is a term for foods that are not healthy or have little nutritional content. Although it can be addictive, but eat them in excess can be bad for your health. How do I reduce the desire to eat junk food?

Some studies say that the desire to eat certain foods occurs when the body lacks nutrients. Here are some simple tips that can help overcome the urge to eat junk food, as reported by the Times of India, on Wednesday (06/12/2013):

1. Drink plenty of water

When you feel hungry, have to distinguish if you really want to eat or just want a drink? There are times when the body feels 'need' a drink, not food. Experts agree that consuming enough water before meals is a good move. This step is done to your body adequately hydrated. Therefore, make sure you drink water throughout the day.

2. Divert your attention

Do you eat a bag of potato chips just because he was bored? If yes, then you must do something else to distract. Try to listen to music, read a book, call a friend, or your favorite television show.


3. Give the hunger levels

When you are going to eat, ask yourself how hungry you really are. Does not matter if you replace the burger menu with another menu? If yes, then you will be able to assess how hungry you are at the time and choose what food you will eat.

In addition, it helps to eat slowly, because it takes time for the body to feel full. Eating slowly also gives the body a chance to properly assess whether the food eaten is enough or not.

4. Keep 'temptation' around

Buy food supplies can sometimes be dangerous, because usually you'll be tempted to buy unhealthy foods or outside of the shopping list. Should go shopping in a state of satiety and focus on foods that you really need.

Moreover, while in the supermarket aisle should avoid going to the snack section. Do not see it will make you desire to buy into decline. May seem difficult at first, but if passed will be a very good habit.

5. Keep a diary

Make a note of what you already eat and drink throughout the day. A week later, you will be able to evaluate what has been your consumption and try not to consume unhealthy foods back the week before you have eaten.

This habit will not only help identify your diet, but also help to control it.

6. Choose healthy snacks

Do you only eat 3 meals a day? If so, you should immediately look for a snack. Snack totally prohibited, as long as the chosen are healthy snacks like fruits. Eating healthy snacks between meals will make you feel full and avoid you from eating excessive portions in the future.

7. Do not miss breakfast

After not eating all night, the first food that you eat in the morning is something that is very important. Therefore, breakfast is a must. Breakfast with the right menu will keep you energized until lunch hour to the next.

8. Stay away from stress to avoid excessive desire

Do you overeat when you feel sad, stressed, or too happy? Often the desire to eat certain foods in touch with your emotions at that time. Even for some people, this may appear excessive desire while feeling anxious.

Carbohydrates are known to increase levels of the hormone serotonin, which gives a calming effect. The combination of fat and sugar also has a calming effect. So when you are stressed, the desire to eat chocolate usually will be greater than usual. By away, because it is better if you're stressed nerves calm and think whether you really need chocolate to remain calm.

Health Dangers Lurk Behind the joy of Instant Noodles

Instant noodles have become a common food in Indonesia, especially for children boarding. How to cook easy and delicious flavor make this fast food favored by many people. But not frequency, because there are health hazards that lurk behind the joy of a bowl of instant noodles.

Instant noodles can indeed reduce hunger, but fast food is not able to replace the nutrients your body needs. Coupled with artificial flavoring and preservative chemicals, which endanger the health of the body.

Here are some of the dangers that threaten health if you eat too much instant noodles, as reported Boldsky, Saturday (06/08/2013):

1. Disruption of nutrient absorption
Instant noodles can inhibit the ability of children under 5 years to absorb nutrients. After often eat instant noodles, many toddlers have difficulty absorbing nutrients from food right.

2. Cancer
In addition to the plastic wrap, there are also instant noodle packs containing packed with styrofoam and can be directly brewed. Though styrofoam known as cancer-causing agents.

3. Miscarriage
Number of pregnant women who eat noodles during pregnancy miscarried. This is because the content of flavoring and preservative in instant noodles can affect fetal development.


4. Metabolic disorders
Long-term consumption of instant noodles can affect the body's metabolism. This is due to the accumulation of toxic chemicals such as food dyes, preservatives and additives in noodles.

5. Organ damage
Instant noodles contain propylene glycol, anti-freeze ingredient that prevents the noodles from drying by retaining moisture. The body easily absorb and accumulate in the heart, liver and kidneys. This causes damage and organ abnormalities, and also weaken the immune system.

6. Indigestion
Instant noodles can disrupt the digestive system. Continued consumption of instant noodles cause bloating, constipation or irregular bowel movements.

7. Obesity
Instant noodles are one of the main causes of obesity. Avoid instant noodles because they contain large amounts of fat and sodium which causes water retention in the body.

8. MSG
Monosodium glutamate (MSG) is used to enhance the flavor mi. Approximately 1-2 percent of the population is allergic to MSG. When people are allergic to MSG eat them, then it can cause a burning sensation, sensation in the chest, facial flushing, or pain and headaches.

9. High sodium
Instant noodles also contain a high amount of sodium. Excess sodium intake can lead to hypertension, heart disease, stroke and kidney damage. So, avoid excessive consumption of instant noodles.

10. Junk food
Instant noodles can only be considered as junk food and never replaced nutritious food. This is because they contain large amounts of carbohydrates but no vitamins, minerals or fiber. Instant noodles also contain a lot of saturated fat and trans fat. This calorie-dense and have negative effects on health.

Sources: health.detik.com

Sexuality, Fertility and Sleep Health

 Sleep and sex, two bunks activities that seem unrelated. Which one do after the other. That's it. But it turns out, a very close Both relationship .

Sleep hygiene was very important for sexual health. Danish study published in the American Journal of Epidemiology showed that men who did not have his healthy sperm count 29 percent less. They also have an abnormal sperm morphology. In conclusion, few in number, and most likely has an unusual shape.

This study took the data of semen and blood from 953 Danish youth who signed up to enter the armed forces. Not only affects the quality of male fertility. Sleep disorders affect libido clear and sexual ability.

When too tired, lack of energy and everyone will be lazy to do various activities. Sleep disorders have reached an unhealthy point if someone (man or woman) prefer to sleep than romance. Other studies in Israel show that people with sleep disorders sleep apnea (snoring) just issued a low testosterone level.

Snorer is always tired also experience erectile problems due to oxygen depletion and disrupted sleep process. While people with insomnia, is said by experts to experience emotional distress to easily depressed and anxious. Anxiety and emotional distress is the beginning of sexual dysfunction.


Healthy sleep is enough sleep and good quality. These are all measured from when you wake up feeling refreshed and feeling fitter during the day. While unhealthy sleep manifests in decreased energy, feeling tired and sleepy during the day. Unhealthy sleep due to the short duration of sleep, insomnia, sleep apnea, restless legs syndrome, narcolepsy, circadian rhythm disorders, and much more.

Sleep disorder or disease resulting in decreased human functions. Ranging from health, cognitive ability, emotional stability to perform sexually. Unfortunately, if this time we are only looking for a solution from the outside in the form of various stimulants, drugs or herbal pentingkat sexual vitality without looking inward first. How can I sleep health?


Sources: health.kompas.com

"Gadget" Before Sleeping Stress Increase

The research team from the University of Texas-Pan American, USA, presented at the annual meeting of the Association of Psychological Science in Washington DC, U.S., on Saturday (25/5), calls, people surfing the internet or sending short message service two hours before bedtime have higher stress levels than those who do not perform.

However, sending electronic mail, watch television, read a book, or exercising before bed does not show the same increase in stress. This finding is an association, not cause and effect. That is, as quoted by My Health News Daily, Wednesday (29/05/2013), it is possible that stress makes the technology as an escape device before bed.


Previous studies by the same group of researchers showed that the behavior of surfing the internet, send email, and send short message service before bedtime can cause insomnia. This sleep disruption can increase stress. National Sleep Foundation poll in the U.S. in 2011 found that 95 percent of Americans used the technology an hour before bedtime.

The researchers said the gadget emitted light, both portable computers, tablet computers, and smart phones, may interfere with sleep. Screen gadgets emit a lot of blue light that suppresses melatonin, a hormone that affects a person's sleep and wake cycles. (MyHealthNewsDaily / MZW)


Source : health.kompas.com

Smoking And Snacking Reduces Work Productivity

A study involving nearly 20,000 workers in the United States revealed the relationship between the employee's lifestyle with reduced work productivity in the office.

The researchers raised the issue of presenteeism, which is interpreted as a come to work when the body is not healthy, and is unable to work optimally.

"The reduction in employee productivity due to health conditions is estimated about 77 percent of all losses, and make the company lose two or three times more than the annual health care spending," said Ray Merrill, professor of the Department of Health Sciences at Bringham Young University (BYU), which also this study leader.

The results also revealed several health conditions that affect the productivity of labor, namely unhealthy diet (66 percent), rarely exercise (50 percent), and smoking (28 percent).

In addition, working with a hand constantly plucks snack turned out to have a greater influence. Employees are rarely healthy snacking snacks such as fruit, 93 percent had a decrease greater productivity.

Now, which of these bad habits do you find most make your work productivity decreases?


Sources: tribunnews.com

Not Productive employment Because Of Bad Habits

Bad habits in the workplace, especially related to diet, not only threatens the health but also reduces productivity. In other words, a simple task that should be completed in a short time it finished longer because of decreased work productivity due to this bad habit.

Nutrition expert Amanda Hamilton menyontohkan eating habits at work desk with an excuse to save time or complete the work faster would bring bad effects. Habits like these actually make a person less productive.

"Doing little things to keep the brain and body active is important," he said.

Some simple habits related to diet that can be done in the office in between eating healthy snacks, such as fruit or a snack made from beans. These foods are able to balance your intake of protein and carbohydrate intake and ensure that scarce nutrients such as selenium and zinc.


To support the work productivity, never leave good habits such as drinking plenty of water and a breath of fresh air. Unfortunately both of these often forgotten because it is too busy working.

To stay physically fit despite busy mental work, the following tips from Amanda:

* Always try to drink all day. This habit prevents dehydration that can help you better concentration of work, as well as prevent the appearance of wrinkles on your skin. So, always prepare a bottle on your desk and make sure it is within easy reach of your hand.

* The mind works better when the body is given a chance to rest. When break time comes, a time to walk for 5-10 minutes every few hours. You can make a habit of walking with a harness during her lunch break. In addition to burning calories, walking habits also make a fresh mind.

* There is no harm in consuming tea or coffee at work, but be careful not to become dependent. Two or three cups a day is a safe limit for most people. Ideally, stop consuming caffeine in the top four in the afternoon so you can relax before the evening.

* Keep healthy snacks in your desk drawer, for your consumption snacking at about 10:00 or 3:00 p.m. to 16:00. Snacking has an important role, especially against your physical control blood sugar.

* Pay attention to the ingredients in your food. Choose foods with raw materials that keep you full longer.

A study conducted by Aisley Harriott Cup Soup at 2,500 Britons revealed that eating at your desk is the most disturbing thing for other employees, as reported by the Daily Mail (22/11).
In addition, the researchers also found 10 things that are considered the most disturbing others in the workplace, below.

1. Noisy when eating at your desk
2. Coworkers are messy
3. Slovenly coworker
4. The smell of food
5. Tardiness
6. Do not listen
7. Love gossip
8. Sound 'click-click' pen
9. Ringing phone or a private conversation on the phone.
10. Often complain about pain.

Some of the above is referred to as the most disturbing things for employees in the workplace. Avoid things that if you do not want your coworkers shunned.

Sources: female.kompas.com

Many People Not Aware Have Bad Breath

Most people do not realize that he has a bad breath problem. Usually, he just found out when he received a reprimand from family or friends.

According drg Cipthadi Binarta Oka, MBiomed, dentist from the Faculty of Dentistry, University of Trisakti, Jakarta, bad breath problem is difficult to identify by myself.

"It's hard to know whether we have a problem of bad breath or not. Usually we know if there is a friend or family have spoken directly to us," he told KompasFemale, after the talk with Formula Mouthwash Nutz Ultimate Experience in Culture, Jakarta, Monday (27 / 5/2013).


This ignorance is understandable because bad breath is not only because we forgot to brush my teeth. This problem can be caused by two factors, namely physiological factors stemming from lifestyle, such as food waste, saliva flow, type of food eaten, smoking, and drug use is excessive. Another factor is a pathological factor, which comes from inside the body, such as gingivitis, inflammation of the supporting tissues of the teeth, tonsil tissue inflammation, sinus inflammation, and diabetes.

"However, most bad breath problems are caused by the application of lifestyle lived," he added.

If you feel any of the above factors there yourself, it's time to do the treatment and prevention of severe bad breath problem. Drg Cipthadi provide some solutions to overcome bad breath, as follows:

* Brushing your teeth regularly, preferably twice a day.
* Gargle with mouthwash, at least at least once a day, a maximum of two times a day. Performed at the time of half an hour after breakfast and before bedtime.
* Use a tongue scraper (cleaning the tongue), which serves to attract germs from the tongue.
* Use dental floss anyway. This serves to get rid of food in between teeth that are difficult to reach by regular toothbrush.


Sources: female.kompas.com

10 Strategies Keep the Stay Healthy Vision

 The phrase "the eyes are the windows to the world" might be right, because the eye is an important organ to witness the events that happen in the world. To have a healthy vision of course we have to take measures to protect it.

Consider the following ten strategies to get healthy eyesight.

1. Eat green vegetables
Leafy greens such as spinach or kale contain lutein and zeaxanthin, two carotenoids that serves to reduce the risk of developing cataracts and macular degeneration.

2. Consumption of antioxidants
Foods that contain antioxidants, such as berries, oranges, or cherries may reduce free radical damage from the environment. Free radicals come from environmental pollution and free radicals. Free radicals can accelerate hardening of the eye lens and cataracts and macular degeneration.

3. Take a multivitamin
National Eye Institute showed that supplementation with antioxidants such as vitamin C, E, beta-carotene, as well as minerals such as iron can slow macular degeneration at a higher risk in those who experience it.


4. Eating omega-3
Omega-3 found in certain fish such as salmon and tuna may be good for the development of the brain and heart, but it turns out these fatty acids are also good for the eyes. Omega-3 may reduce dry eye, even prevent cataracts.

5. Eating carrots
Carrots and other vegetables such as squash contain beta carotene, carotenoids that maintain eye health.

6. Use goggles
Exposure to ultraviolet rays from the sun can accelerate hardening of the eye lens and the development of cataracts and macular degeneration. Then use the goggles is one of the means to protect the eyes from the rays of the adverse effects.

7. Perform aerobic
Some research indicates that aerobic exercise can reduce the pressure inside the eye that helps to reduce the risk of glaucoma.

8. Never too old to use a computer, television or playing games
Do not use the computer for too long. If your job is to use a computer all day, try to break away from your regular computer screen, for example every 30 minutes or an hour, or make yourself a short stroll for 5 or 10 minutes. So that the eyes do not dry, frequently flashing eyes and an occasional switch to the outdoors. Use the LCD monitor to your pc, use lcd screens tend to be more comfortable and not get tired on the eyes than when using a CRT monitor. Setting a high refresh rate on your monitor.

Watch tv for too long can create eye strain and fatigue, in addition to the radiation emitted from the TV screen can be bad for the eyes.

9. Avoid dust and pollution
When you are outdoors activities, such as on the highway or in the factory area, you should use eye protection such as goggles and helmets that look in the mirror. Avoid dust entering the eye because it could make your own eye infections and cataracts makes the eyes.

10. Do not get too close when watching TV, playing games or reading books
Watch tv leyar width is more fun, but more is not menyehatlkan especially for children's eyes. Children are often watching tv too close, his eyes are at risk of experiencing a minus as children grow older. A safe distance to watch TV about 2 feet to 14-inch size TV. For a wider screen automatically greater distances. We recommend using a small screen tv for family entertainment. This applies also when children play games, PS or the other.

So is the habit of reading, do not be too close to his position, it can make the eyes become strained and tired. Use adequate lighting when reading, and should not be read while lying down.

Sources: From Various Sources

Breakfast or Sports First?

 Body refreshed and energized throughout the day can be achieved by exercising in the morning. But breakfast is also necessary to obtain optimal energy. So which one is more beneficial, do breakfast or exercise first?

Several studies have found that eating before exercise can provide energy during exercise. After breakfast is a better time to do a more intense exercise because the body has the energy to do the exercise with full capacity.

A new study published in the journal International Journal of Sport Nutrition and Exercise Metabolism reveals eating salty foods before exercise to prevent dehydration during exercise the body. This is because salty foods can contribute to the body's electrolytes are needed when the body secretes a lot of fluid.

Keeping the body to stay hydrated by consuming enough water during exercise is important to optimize sports performance. Dehydration during exercise will lead to rapid fatigue, stomach cramps one hand, even organ dysfunction.

But regardless of which must be done first, exercise and breakfast equally important to do in the morning. In fact a new study from the UK revealed eating and exercise in the morning can improve mood and memory.


The study involved 12 men who have breakfast habits and exercise in the morning. Researchers measuring the ability of the participants in processing the data, time reacting, mental fatigue, and focus.

The result of the participants had an average capability better than those who exercise but not breakfast, or breakfast but not sports.

According to the American Council on Exercise, exercise before breakfast actually okay to do. As long as the selected type of exercise is moderate exercise, such as some yoga poses and stretching.


Sources: health.kompas.com

30 Minute Sports Help Reduce Smoking Desire

If you are a smoker and are still looking for ways to overcome the addiction to cigarettes, the advice that this one might be considered. Take the time to exercise on a regular basis for a few minutes each day! In addition to healthy, calorie burning activities, it is also helps reduce the craving for tobacco.

Recent research scientists at the George Washington University School of Public Health and Health Services (SPHHS) prove,
Physical activity is proven to reduce the tendency to smoke cigarettes, especially among teenagers. Exercising for 30 minutes can increase the chance to forget the smoking habit.
According to the study, teens who take physical education programs have more chance to not smoke. "Physical exercise routine 30 minutes, including walking for 20 minutes, was more effective than smoking refusal to friends of the gang," said researcher SPHHS, Kimberly Horn, EdD.

In this study, researchers included 233 respondents from 19 high schools in West Virginia, which is a state in the United States with the highest number of smokers. Based on data from the Centers for Disease Control and Prevention (CDC), nearly 13 percent of the population of West Virginia is a smoker under the age of 18 years. The respondents were daily smokers were also at risk in other negative activities. On average the respondents can suck half a pack of cigarettes per day or one pack at the weekend.

During the study period, some respondents follow the activities to stop smoking, which combined with a program of physical fitness. While another respondent smoking cessation program, which combined with a short lecture.

From the results shown, adolescents with regular physical activity proved to be more capable of reducing the smoking habit. The teens were also asked to improve or increase the exercise time. Further research is proving physical exercise 20-30 minutes per day to be the most effective time.
Tightness arising from smoking during exercise actually causes discomfort. This tightness encourage teens to reduce smoking consumption. Consumption decreased smoking actually causes a sense of relief during breathing, which helps teens finish their physical exercise.

However, further research is still needed to look at the biological and chemical relationships, between physical exercise and reduce smoking. Further research is also needed to evaluate their effectiveness in other states, and treatment for smokers of different age levels. "But we believe this study could be used for the promotion of a healthy lifestyle, ie smoking cessation and exercise diligently," said Kimberly.


Source: Medical News Today / health.kompas.com