Showing posts with label juicing. Show all posts
Showing posts with label juicing. Show all posts

Sunday, June 9, 2013

PH Balance and disease

Higher Healing has been discussing the effects of a balanced pH through the Habits of Health radio broadcast. CLICK TO LISTEN

If you have a health problem, most likely you are acidic. Research shows that unless the body's pH level is slightly alkaline, the body cannot heal itself. So, no matter what type of modality you choose to use to take care of your health problem, it won't be effective until the pH level is up. If your body's pH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements. Your body pH affects everything.
Just as our body temperature must be maintained at 98.6 degrees and you feel sick or tired when your body' s temperature changes one degree in either direction, if the pH range of the blood deviates too far to the acid side, oxygen levels decrease and cellular metabolism slows or stops. Cells might die or get damaged and the body's immune system is compromised.

Diabetes (type 1)

Normally, the pancreas secretes the hormone insulin to keep blood glucose from becoming too high. Insulin signals cells to take glucose out of the blood and use it for energy or fat storage. In type 1 diabetes, the body's own immune system attacks the insulin-secreting cells of the pancreas and destroys them. Because the pancreas can no longer secrete significant amounts of insulin, insulin levels are low and blood sugar levels are high in type 1 diabetes.

Diabetes, by itself, does NOT affect the ph of blood..
 
Without insulin, the body cannot transfer sugar from the blood to the cells.Your cells start to starve.Thinking they are starving, your cells send out "starvation signals", telling your body that they are hungry.When this happens, your body tries to use protein (muscles) for food.
When your body digests proteins, it produced KETONES. Normally, these are filtered out by the kidneys. But when the body is using its own protein (muscle) the ketones are in too great an amount to be filtered out completely so ketones build up in your blood.

The KETONES can make your blood acidic, thus destroying the rest of your body.Your liver, kidney, heart, and brain is damaged by these ketones and the resulting "acidic blood".

Heart Disease
Corrodes Arteries, Veins and Heart Tissues
Like acid eating into marble, acidosis erodes and eats into cell wall membranes of the heart, arteries and veins, weakening cardiovascular structures and inter connective
tissues. It disrupts Blood Pressure because with acidosis, (pH<7.20) arteries become dilated. Yet, severe lowering of blood pH also causes persistent venous vasoconstriction (a disease in the calibre of blood vessels). When this happens, peripheral blood is shifted more centrally: the more acidic the patient, the greater the fractional redistribution of blood to the central vessels. This central redistribution of blood adds to the heart's workload when its contractibility is compromised.
 
Alkaline smoothie Serves 2

Ingredient
A handful of Kale
A handful of Spinach
2 Broccoli heads
1 Tomato
A handful of Lettuce
1 Avocado
1 Cucumber
1/2 clove Garlic
Juice of 1/2 Lemon
A little water to the texture you like
Instructions
All you have to do is blend it all up! Start by blending the avocado, cucumber and lemon juice to form a mushy paste, then start adding the other ingredients.
You can blend in a little ice if you prefer it chilled, or add a little chilli if you like it HOT HOT HOT!
This will fill you up for hours.
OPTIONAL: if you find it all to veggie when you first start alkalizing, you can blend in a little fruit of your choice to sweeten it up or add some capsicum (pepper) for sweetness.

Thursday, June 6, 2013

Avocado Lime Smoothie

Do you want to start on the road to better health? Higher Healing Herbal Institute has been sharing very important information on the dangers of living with Acidosis. If your body is functioning in an Acidic state, then you will want to try this wonderfully Alkalizing Smoothie.
Avocado is one of the richest source of fiber among all fruits and vegetables. Packed with vitamins A, several B-complex, especially B3 (folic acid), powerful anti-oxidants like vitamins C and E, calcium, iron, potassium, etc.
Limes and lemons contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.

Avocado Lime Alkalizing Smoothie
1 avocado
� cup lime juice
1 tbsp almond milk
� tbsp raw sugar
1 scoop of Ultimate GreenZone
Cut the avocado in half and remove the seed. Remove the contents with a spoon and put in a blender. Add some lime juice, the milk and raw sugar. Blend to a smooth and creamy drink.
Depending on the amount of avocado you use in proportion to milk, the smoothie gets more or less creamy. If you use a lot of avocado you can eat the smoothie with a spoon. Use more milk if you want to drink it easily. The healthy fat in the avocado is filling and tasty.

Leave a comment and tell us what you think...



Wednesday, February 27, 2013

Carnation Instant Breakfast Healthy or Not?




Breakfast really is the most important meal of the day because after getting a good night's sleep, it is the meal that we use to break - the - fast! During sleep, our bodies repair and rebuild the very important cells that make up each organ which makes up every body system that keeps us healthy. It is essential to give the body the necessary building materials to complete this process of breaking down and rebuilding our cells everyday and every night. You are Not "what you eat" you ARE "what you digest". Hence, breakfast is the first meal of building blocks you fuel your body with to begin this daily process. It truly is the most important meal of the day!

If you want a quick yet nutritious start of the day and you have been fooled by the marketing department of the famed Carnation Instant Breakfast, let's take a look to see exactly what you are getting...

Okay let's talk about the Carnation Instant Breakfast Essentials that are being passed off as a "Healthy Breakfast" choice for our families. First the ingredient list from their website:




Ingredients

NONFAT MILK, SUGAR, MALTODEXTRIN, COCOA (PROCESSED WITH ALKAKI), LACTOSE AND 2% OR LESS OF DICALCIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, MODIFIED CORNSTARCH, FERRIC ORTHOPHOSPHATE (IRON SOURCE), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE (PANTOTHENIC ACID), MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), BIOTIN, VITAMIN K1 (PHYTONADIONE), FOLIC ACID, VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

How Healthy do you think it is now? Everyone knows that the ingredients are listed according to the amounts in each product, from the greatest to the least. In this ingredient list, Sugar is the second ingredient. Sugar for breakfast? Refined, processed Sugar! Caramel color? This is Not a healthy breakfast, this is a heart attack waiting to happen. This is a diabetics worst nightmare. This is Not fuel for a wonderful body that has worked through the night building and repairing cells to keep us healthy.

If we want to offer ourselves the ability to have a quick yet beneficial meal in the morning, then let's consider some alternatives to Carnation Instant Breakfast.

                                      


Contact Higher Healing Herbal Institute for your FREE Consultation and let's Get Healthy!

Chocolate + Almond
Serves: 2
INGREDIENTS
1 banana
� cup all-natural almond butter
1 cup almond milk
2 tablespoons unsweetened cocoa powder
1 tablespoon stevia

� cup ice
Combine all ingredients in a blender; blend until smooth.
Whip up this nutrition-packed smoothie for an on-the-go breakfast, meal-in-a-glass, or satisfying snack.

Nature's Harvest Benefits:

  • Provides nutrient-dense plants, fruits and herbs for health and energy.
  • Provides 75% of the Daily Value for 18 essential vitamins and minerals.
  • Contains green foods, antioxidants, essential fatty acids, nutritive herbs, fiber and more.
  • Provides 13 g vegetable protein per serving.
  • Supports the intestinal and circulatory systems.
  • Is vegan, dairy-free and lactose-free.

Blackberry + Wheat Germ
Serves: 2
INGREDIENTS
1� cups frozen blackberries
1 banana
Benefits: Provides 20 grams of vegetable protein per serving. Provides 75% of the Daily Value of 18 vitamins and minerals. Supports the urinary and circulatory systems. Contains a powerful antioxidant blend. Is free from common allergens, dairy, lactose and gluten. Offers a balanced amino acid profile. Is certified vegan.
1 cup orange juice (fresh juiced or squeezed)
2 tablespoons toasted wheat germ
2 scoops Love and Peas
Combine all ingredients in a blender; blend until smooth, enjoy.

Love and Peas Benefits:

  • Provides 20 grams of vegetable protein per serving.
  • Provides 75% of the Daily Value of 18 vitamins and minerals.
  • Supports the urinary and circulatory systems.
  • Contains a powerful antioxidant blend.
  • Is free from common allergens, dairy, lactose and gluten.
  • Offers a balanced amino acid profile.
  • Is certified vegan.
Finally, I found this one online and thought it was great. Give any of these recipes a try and please let us know how you enjoyed your Healthy Breakfast Smoothies!



Contact Higher Healing Herbal Institute for your FREE Consultation and let's Get Healthy!






Monday, February 25, 2013

Healthy Healing Whole Food Banana and Oat Smoothie

Whip up this nutrition-packed smoothie for an on-the-go breakfast, meal-in-a-glass, or satisfying snack.
Banana + Oat
Serves: 2
INGREDIENTS
1 banana
� cup low-fat plain yogurt
� cup almond / rice / coconut milk
� cup old-fashioned rolled oats
2 teaspoons flaxseeds
1 tablespoon Agave / Stevia
1 cup ice
For an extra boost also add 2 teaspoons Liquid Chlorophyll
Combine all ingredients in a blender; blend until smooth.


Benefits:
Helps promote the natural blood-cleansing functions of the body.
Strengthens cells.
Promotes a strong immune response.
Supports the intestinal system.
Deodorizes the body, including the bowel.


Sunday, September 16, 2012

Watermelon Punch



WATERMELON PUNCH
  • 1/2 watermelon, without rind
  • 1 lemon
  • 5 oranges
  • 1/2 pineapple, peeled
    Juice everything. LaChayim! To LIFE!




  • Sunday, September 2, 2012

    Fat, Sick and Nearly DEAD!

    Have you seen this Movie?

    Fat, Sick and Nearly Dead!



    This will change your Life! LeChayim - To LIFE!