This she Hazardous chemicals contained in cosmetics

Ladies do use cosmetics for beauty is a good thing to support your appearance. However it should be noted that not all chemicals contained in cosmetics provide good benefits. Here are the harmful chemicals contained in cosmetics:

1. Parabens - used as a preservative in cosmetics to help prevent the growth of bacteria. Its use is still controversial. Because, this substance was found in tumor cells and breast cancer. Parabens have the ability to slightly mimic the hormone estrogen and has contributed in the development of breast cancer. Leather is also made possible more rapid aging. Reportedly, parabens can lead to DNA damage.

2. Phthalates - as a solvent in cosmetics to be a perfect product. To health, phthalates cause reproductive and developmental toxicity. In the long term can lead to cancer.


3. Triclosan - an antibacterial can disrupt hormone function and cause allergies. Triclosan is not easily biodegradable in water. In addition, these substances contribute to the emergence of bacterial resistance to antibiotics.

4. Propylene glycol - a substance found in detergents, solvents, and so on. Propylene glycol which settles in the body can irritate the skin, headaches, and other health problems.

5. PVP / VA Copolymer Material comes from Petroleum or mineral oil - you can find it in many products used in perfume and hairspray products. This is actually a byproduct of gasoline refining. These substances can clog the pores and decrease lung function.

6. Stearalkonium Chloride This chemical is widely used in hair conditioners and creams, but can cause allergic reactions. Stearalkonium chloride was also made of the same material as that used in fabric softener products.

7. Sodium Lauryl Sulfate Commonly used in shampoo and detergent products, function to produce abundant foam. The danger, the womb can cause eye and skin irritation, hair loss, dandruff, and allergic reactions.

6. Methyl / Propyl / Butyl / Ethyl Paraben This content is useful for preventing the development of bacteria that cosmetic products can be durable and long lasting. While much has been known to contain harmful toxic, the content is still widely used in various cosmetics brands.

7. Triethanolamine (TEA) TEA is used in cosmetics which has a function to balance pH and acid levels as a facial cleanser. TEA can cause allergic reactions, eye irritation, and dryness of the skin and hair. If allowed to absorb into the body in the long term, TEA can be toxic to the body.

This is Why Your Skin Looks 10 Years Older

Ladies have you ever met someone who looks old but in fact it is younger than you? or even you experienced it yourself? Almost every person must experience this. Possible without us knowing it, there are many causes of that happening.

There was a question coming from a beautiful woman. He asked, why his face looks like a 25-year-old man, when he was 19 years old. Why does my face look older faster?

Face that looked older faster means to premature aging (aging). There are several causes of aging.

Here are the reasons why your skin looks 10 years older:

1. Myopic eyes
Deteriorating eyesight make other muscles around working hard to help you focus, says Ranella Hirsch, MD, a former president of the American Society of Cosmetic Dermatology and Aesthetic Surgery. Therefore, it can deepen the lines around the eyes, and that can make you look tired.
2. Health / Dental Hygiene
Tooth structure and increase the vertical height of the face. Nail biting or chewing aggressively, or when a sore tooth needs to be drawn, the skin can become loose, obviously Phil Haeck, MD, a plastic surgeon based in Seattle and former preseiden American Society of Plastic Surgeons. Combined with the natural loss of skin elasticity over time, this can lead to wrinkles and sagging around the mouth. Haeck said that the dentures did help fill the void left by missing teeth, but dental implants would be better to keep your jaw height. Take care of your teeth with brush twice a day, or cleaning at least once a year at your dentist.

3. Glasses "Street"
The skin around your eyes is very thin and needs extra attention. Surprisingly, even those who frequently use sunscreen often forget to put it in this section, says Hirsch, that it will worsen wrinkles and skin discoloration in that section. Sunglasses can be a partner with sunscreen tepay as another line of "defense", but only if the glasses have protection UVA / UVB good, like a frosted lens glasses is enough to make you squint in bright light. This can worsen the frown lines and eye wrinkles, Hirsch added.
Should we start keeping our skin healthy, not only taking into account the 3 tips above, also through a healthy lifestyle.
4. Another of the causes of such genetic factors, stress, fatigue, and lack of personal care. While the cause of the outside including sun exposure, UV, pollutants, smoke, or because oxidants.


Here are some tips on caring for the face so as not to appear more rapidly aging.

A. How to tackle premature aging with lifestyle improvements

1. Run a healthy lifestyle. Healthy eating, drinking, exercise, balance between work and rest, avoid smoking, do not often stay up. Unhealthy living habits will be reflected in the condition of the skin that quickly loosens and looks dull.
2. Avoid stress. Although it seems difficult, but if we are always trying to think rationally and relaxed the stress can be reduced. If it is necessary to schedule a regular holiday. Could get out of town to enjoy the scenery and physical rest and the mind. Forget all the issues and concerns in order to work your body and mind can relax.
3. Drink plenty of water. In addition to maintaining kidney health, water is able to maintain the water balance in the body, moisture, and elasticity and skin.
4. Expand eat vegetables and fruits. Fruits and vegetables contain lots of vitamins are good for the skin, such as vitamin C as an antioxidant and maintain immunity, and vitamin E is good for skin health.
5. If necessary please consume food supplements. This step can be done if the vitamins and nutrients in daily food intake less.

B. How to tackle premature aging using beauty products

For facial treatments using beauty products, use the product as follows:

• Always wash your face with a good facial wash. Do a habit to clean your face after every activity outside, especially at night when trying to sleep. Use facial wash and a good toner to remove all impurities and residual make-up on face.
• Use moisturizer. Not only they are dry and normal skin, oily skin even though the actual need to use a moisturizer. Why? Because moisture can be lost due to the influence of daily activities, such as air conditioning or sun exposure.
• Always use sunblock every day, especially when working outdoors. Sunlight contains UV-A and UV-B can stimulate melanifikasi process causing skin blackened and looks dull. Please read how to use the correct sunblock.
• Use whitening (night cream). During breaks whitening night cream will fade melanin pigment and stimulates skin regeneration process. Be added the use of collagen or cream antiaging serum to help tighten the skin.
• Use a face mask, peel-off gel well and clay. Intended use of this mask to clean, restore moisture and tighten skin texture.
• Do facials. The process is useful for facial exfoliate dead skin and dirt that is not covered by regular cleaning. In addition to cleaning, the facial will help accelerate the process of renewal of skin cells, so skin looks clean glow.
• If necessary do peeling. Such as facials, peels also serves to remove dead skin cells and impurities. Peeling function is also more effective for acne scars scrape the black spots that looked clean face free of black spots. If you want more practical you can use personal peeling / home peels for your own use at home. Use a maximum of two times a week.

Well, now it's time to run the tips mentioned above so that your face is always clean and pretty young so avoid premature aging.

Greetings gorgeous!


Source: From Various Sources

Knowing Sweat benefits for the human body

Research shows that sweating is not only good for health, but also beneficial for beauty and keep the weight off. Sweat is the body's natural cooling system when the body temperature is too hot, cold or exercise. As reported Fitday.com, Friday (05/25/2012), the following is a benefit for the body sweat:

1. Disposing of the Body Toxins
Sweating can cleanse harmful substances such as alcohol, cholesterol and salt from the body. The research found that 30% of the body's toxins through sweat discarded. Kidney takes 24 hours to remove harmful toxins from the body, but sweating removes toxins faster.

2. Streamlining the Blood Circulation
Sweating can also help improve the health of the heart and blood vessels. When the body heats up and secrete sweat, the heart works harder to improve blood circulation. This mechanism is useful for long-term health.

3. Beautify Skin
Sweat contains small amounts of antibiotics that fight bacteria found naturally in the skin. Sweating can also clean the pores, making the skin look brighter and smoother. Much sweating can also slow down the signs of premature aging and reduce the effects of skin damage.

4. Burn Calories
Sweating can also help you lose weight. When the body is heated during exercise, body fat soluble in water and out of the body through sweat. Sweating can burn 300 calories per hour.

5. Lowering Stress
Sweat is not directly reduce stress or improve mood. However, increasing body heat through exercise or sauna has a positive effect. Endorphins and other chemicals that are released during exercise naturally improve mood and reduce stress.

6. Sweat makes the body temperature remains cold
Sweat serves to regulate body temperature, which cools your body temperature rises when exercising. Sweating is essential for the body's natural cooling process

7. Sweat can fight infection
The doctors say that sweating can fend methicillin-resistant Staphylococcus aureus, better known as MRSA, bad bacteria responsible for several difficult to treat infections. "Sweat has been shown to play an important role in the fight against harmful bacteria and fungus on the skin," says Adam Friedman, MD, FAAD, a doctor at Dermatology Center. That's because sweat contains nitrite, where after reaching the surface of the skin will convert into nitric oxide, a powerful gas with a characteristic spectrum anti-bacterial and anti-fungal. "Sweat also contains a natural antibiotic or antimicrobial peptides called DermIcidin, which can kill MRSA and other nasty bacteria on the surface of the skin," says Friedman.

8. Sweating helps cure diseases
Ever wondered why you sweat when you're cold? Sweating is the body's way to tell the immune system to fight disease. Not only helps keep the weight off, sweating is also useful when you're cold. "The increase in metabolic activity stimulates the immune system. So, when you have a fever, sweating is your body's way of trying to heal itself, "said Christian Nix, MA, L.Ac, a doctor of Chinese medicine and a licensed acupuncturist.

9. Sweating may prevent asthma
If you sweat a lot after exercise, it allows you to minimize the occurrence of asthma. Research from the University of Michigan said that sweating can help reduce the risk of asthma. And the more you sweat when you exercise, the better, because the more you sweat, the lower your risk for asthma.

More often Face Wash, Cause more Oily Face

Excessive oil on the face is disturbing. In addition to the face so it looks shiny, fresh and not too dirty. If you have conditions like this face, wash your face often will not solve the problem.

"Oily skin if washed more frequently eat so getting oily. Increasingly irritated skin, the more oil production," said skin and venereal specialist, Dr. Eddy Karta, SpKK.

It was mentioned by him in the media gathering Pond's Men at The Foundry No. 8, Region Integrated Commerce (SCBD) Lot 8, Jalan Sudirman Kav 52-53, Jakarta Selatan, and was written on Wednesday (06/12/2013).

How many times should a person wash your face? "There is no default rule, the same as when shampooing should be how many times a week. Adjusted alone with his activities. If the activity is not too much and not a lot of contact with dust, twice is enough," said the man who was taking a doctoral program at the University of Melbourne's .


When using a face wash products should be adjusted properly with skin type. If your skin feels dry and tight after washing your face with soap particular, it means do not match.

"If it does not fit make oily skin," said Dr. Eddy.

If you want to use a moisturizer also must not use. Because there was a wide range of moisturizers. For example there is a moisturizer that attracts water. This moisturizer is suitable for use in areas such as Jakarta.

"If it is used as a moisturizer to the area that has 4 seasons do not match, can actually draw water from the bottom of our skin," said Dr. Eddy.

In addition to oil and acne, dark spots also a problem that is often complained. Women are generally more likely to have black spots than men. This is due to the buildup of pigment may occur in any layer, whereas the men did not like it.

"In general, men of dark spots due acne scars. Handling case by case," said Dr. Eddy.


Sources: health.detik.com

10 health tips for summer

10 best health tips to stay one step ahead of the infection in this summer

1. Wear light cotton clothing - which will let your skin of breathe and reduce sweating. Bacteria are very fond of perspiration is the cause of prickly heat, so try to keep cool to avoid infection.
2. Avoid heat during the day - which can lead to heat exhaustion or stroke due. Protect your family by staying in the shade and hydrated with plenty of water.
3. Wear a hat and sunscreen - sunscreen and keep your skin from the harmful effects of sunlight. Wear a hat and stay in the shade keeps you cool and dry, which is a good way to avoid body odor and prickly heat.
4. Washing hands regularly - Remember that germs live, everywhere, from the kitchen to the door handle base and you are constantly in contact with germs. Lifebuoy provide protection from 10 infeksiyang caused by germs, so wash your hands constantly is the key to protect you from germs that cause infections in the summer.
5. Bathe regularly - to avoid excessive sweating, Cool Fresh Lifebuoy provide long-lasting protection from germs that cause body odor.
6. Stay hydrated - Fresh water and juices will keep your child hydrated and cool. check that the water is safe to drink or have dealt with the right to be taken to avoid water-borne infections such as gastroenteritis.

7. Eat healthy - vitamins naturally boost the immune system. So give your child plenty of fresh fruit and vegetables to help fight infection summer. make sure the fruits and vegetables have been washed with clean water.
8. avoid rubbing the eyes-use towel and a clean handkerchief to avoid eye infection spreads from one person to another.
9. keep your drinking water containers clean tetao-container must be emptied, then refilled dikeringan regularly to avoid mosquito breeding. mosquitoes carry the infection so it is better avoided.
10. Prepare the meal pedestal - pedestal kitchen and make sure your hands are washed and dikeringan before you prepare food to avoid the risk of food poisoning.!

Source : lifebuoy.co.id

Unhealthy Lifestyle Makes Women Looks 10 Years Older

Beauty is a priority for women. Sometimes women do not even want to know how, which is important to look beautiful. Yet according to a new study, an unhealthy lifestyle is enough to make a woman look old, regardless of any kind of skin care that he uses.

Researchers also ensure that the skin damage caused by tanning (procedure discolor the skin), smoking and lack of fruit consumption plays an important role in accelerating the aging process of a woman.

The study involved 585 women in the UK, China and Spain was also shown that the factors that affect every woman's skin is the same, although researchers have considered other factors such as differences in skin type every woman.

This finding also suggests that the 'lifestyle choice' is responsible for 33 percent of a woman's physical appearance.


Studies conducted over the past eight years involving several women aged 45-75 years in Bedford (UK), 30-70 years in Madrid (Spain) and 25-70 years in Shanghai (China).

Participants were given a series of questions about their lifestyle, including whether they like tanning and whether they are smokers or not. The other question is about how often participants moisturize the skin, whether they like to eat fruits and vegetables, whether they are diligent brushing his teeth and whether participants use dentures or not.

They also took a digital picture of each participant to be assessed how old the participants' perception of others just by looking at his face and whether people look younger or older than their actual age.

From there Dr. Andrew Mayes, an expert on skin care company Simple who led the study, and his colleagues compared the estimated age of the participants with a healthy lifestyle participants unhealthy lifestyle. And surprisingly the researchers concluded that differences in both age at 10.4 years.

"The difference is so astounding year. We just saw some data from a group of surgeons in the U.S. and Canada which showed that the face lift and neck lift (including modification of the eyelid and forehead) can reduce the age of the average person's face up to 8.5 years, "said Dr. Mayes as reported by the Telegraph, Friday (06/07/2013).


Sources: health.detik.com

Help your Hair growth naturally

Hair growth naturally

Hair loss is a common problem for men & women, many of them spend more time and money to protect their hair, so it is necessary to know techniques to achieve hair growth naturally, without spending more times and money.

One of the techniques recommended to get hair to grow naturally is to apply olive oil before washing in the morning, another option is to combine the mixture of aloe and honey, for that you should remove the pulp to several leaves of Aloe Vera, mixed with honey and apply this mixture to the scalp, this stays in the hair for twenty minutes and then wash it, you can cut an onion and add it to your everyday shampoo, let it sit for fifteen days and then use it normally, this will help to grow hair fast and shiny.

A good diet can help in the process of achieving hair growth, for example in the morning you can have breakfast a mixture of one tablespoon of soy lecithin, a tablespoon of wheat germ, a tablespoon of honey, a tablespoon of brewer's yeast and a yogurt, you mix all the ingredients with yogurt and breakfast this every day along with what normally eat breakfast, in a period of one week you should start to see results.

When cooking potatoes keeps the water used and the same day use it to rinse your hair.

Although its primary use is not for this, birth control pills help hair grow faster, so it takes about fifteen pills and put them in a plastic bag and crush them until they become a powder, the powder and pour it takes the bottle of shampoo you use, you mix well and let stand for at least a day, after that you will use the shampoo regularly.

Following the above techniques you will see how your hair growth naturally. 

Changed Habits You Need To Stay Beautiful Skin

 Did you know that wrinkles, eye bags, and not just skin redness caused by sun or genetic? Little things that you do every day can be the cause of it all. To get beautiful skin and nice, probably just need to change the small activities of your daily course. The following tips are given by Mary P. Lupo, MD, a dermatologist from New Orleans, USA:

1. Habit exfoliates skin with grains (scrubs) from harsh ingredients that can damage the skin. Sometimes there are several manufacturers of beauty products have exfoliator from objects such as crushed shells, nuts, or seeds. Unfortunately, these objects sometimes still have sharp corners, and not infrequently injure the skin.

Should replace the scrub are small and round. David Bank, MD, dermatologist from Mt. Kisco, New York said, if you have sensitive skin, try using the exfoliator from the baking soda. Mix enough baking soda with enough water until the pasta. Then, use a scrub.

2. Habit shower or bath with warm / hot water for too long can erode the skin. Too long a shower with hot water to make a lipid layer (binder skin cells that help keep it moist) so eroded. Indeed, a few hours later lipid will form again, but during the process, the body moisture lost in considerable amounts. Not to mention if the water contains chlorine which can make the skin dry and irritated. If you do have a shower with hot water, try no more than 10 minutes, in order to keep the skin fresh and moist.


3. Routine checks to the eye doctor. Repetitive muscle movements, such as frowning, can cause temporary wrinkles or fine lines (between the eyebrows and on the outside of the eye) becomes permanent. Many women do not realize that they have their eyes checked regularly, at least every two years. Especially when they begin to realize that they have trouble seeing, we would wince involuntarily, to produce wrinkles. Either you begin to feel there is something wrong with the vision or not, your eyes should be routinely checked. Do not be too embarrassed to wear sunglasses when you are outdoors during the day. In addition to avoiding wrinkles, also to prevent cataracts that can result from exposure to direct sunlight and often.

4. Habits hair after washing your face in the morning? Should change this habit. Why? Because the unconscious, hairdresser products may become lodged in children's hair, which is around the face. In the end, there will be acne around the child's hair and clogged pores due to the products hairdressers. Steps that should be done is, if you already wash at night, Arrange hair in the morning. Perform grooming first, then wash your face. If this is inconvenient, you can clean your face after grooming with special wipes for the baby's face or before make-up application.

5. Sleep sideways. If you are like most people are awakened by the alarm, but not directly active, most likely you still put a face on the pillow for a while. Gravity can cause fluid to collect in the bottom of the eye, causing swelling under the eyes. When this happens every day, it will be eye puffiness.

Those who sleep sideways also tend to have wrinkles. The lines due to the lag in the face sheets, if there every day would be permanent. Because folds or wrinkles that occur every day and are constantly causing defective collagen. You should try to train yourself to sleep on their backs. Should try to sleep using a travel pillow that looks like a horseshoe. Or, place a small pillow at the bottom of the knee. This will give you support a neutral spine and makes you not want to turn over. The experts also recommended to change the sheets with silk sheets are rarely clot, so that will not leave streaks on the face.


Source: kompas.com

Sleep and Beauty Skin, What Relation?

 Sleep is an active process that covers one third of human life. Unfortunately, only a few studies have addressed the relationship of health to skin beauty sleep. In fact, we've long heard of beauty sleep. Yes, it means sleep can enhance a person's skin. See, when we lack sleep, your skin looks dull lusterless. This is caused by increased stress hormones to increase inflammation / inflammation of the skin that is certainly bad consequences on the quality of the skin.

Skin Health and Sleep Deprivation

Both were closely interconnected. Sleep disorders reduce the quality of the skin, even aggravate skin diseases, skin diseases while itself can disrupt the quality of sleep. Lack of sleep will aggravate the skin condition. Once we lack sleep, inflammatory cells in the body will increase. Mark, pimple popping, skin so sensitive, allergic skin reactions and irritation to the skin deteriorates even be worse. Getting less sleep, the more we need skin care products.

Lack of sleep will also undermine the structure of the skin's natural beauty. Inflammatory cells are increased levels will destroy hyaluronic acid and collagen. Both are the ingredients that make the skin supple and radiant.
Disturbances in sleep, will make the diseases associated with our immune systems become progressively worse. Skin diseases such as psoriasis and eczema (eczema) will relapse when experiencing sleep deprivation. Eg psoriasis is not just a skin disease, it is also a sign of an increase in inflammation. Skin diseases that never healed, also could be a sign of sleep disorders that have not been detected.

Biological Clock Skin

Skin plays a role in controlling the temperature and discharge. It deals with the biological clock and core body temperature regulation (core body temperature).
Supra chiasmatic nucleus (SCN) is a central regulator of the biological clock rhythms. But there is also a regulator of the biological clock that is peripheral. Skin through its ability to maintain fluid balance and release heat, also helped set the biological clock.
Leather also has the ability to sense temperature differences around, so that he can give a signal to the brain to maintain the balance of the body's core temperature remains around 37 degrees Celsius.
Core body temperature will move higher during the day, while the nights will start to grow and reached its lowest point at bedtime. Hot body temperature slowly released through the skin.
Achieved the highest cortisol levels in the morning and continued to fall throughout the day. By evening levels will decrease and reached its lowest point when going to sleep. Cortisol has anti-inflammatory effects. Allegedly, this decline in cortisol levels contribute to increased itching at night in patients with skin diseases.

Beauty

Hydration of the body is maintained during sleep. When sleeping, skin moisture is returned. If we lack of sleep, of course skin become more dry and dull. Wrinkles will also be evident when we lack sleep.
Reached the stage of sleep, the body secretes growth hormone (growth hormone). This hormone in children is important to the growth process. Whereas in adults, these hormones act to trigger repair damaged cells. If we lack sleep, skin cells are damaged will die, without any replacement cells are new. Finally the process of aging will come early.
The process was also instrumental in keeping the slimness of the body. Did you know that lack of sleep will increase your appetite and interfere with metabolic processes until it difficult to lose weight? Yes, when lack of sleep occurs hormonal imbalance that caused unstoppable appetite. As a result, we will be more snacking and choosing high-calorie foods.

To maintain the beauty of the skin look healthy sleep following a few tips:
- Keep a regular sleep schedule and pretty. This will facilitate the process of sleep in general. Get used to make the ritual preparation of a pleasant sleep. Prepare to dim the lights, play soft music, then do skin care. Relaxed conditions will facilitate and maintain the quality of sleep.
- Drink plenty of fluids during activity during the day to maintain fluid balance. Meanwhile, the limit bedtime drink because drinking too much can interfere with sleep because of the need to pee.
- Sleep in a dark atmosphere. Thus melatonin (sleep hormone) will be produced optimal.
- Use a soft and comfortable bed linen. Replace regularly to keep it clean and keep it free from dust mites or that can provoke allergy.
- Supine sleeping position reduces the risk of the occurrence of wrinkles on the face.


Sources: health.kompas.com

Select Shoes Under Foot Type

When buying shoes, you should not be lulled by low prices or models that interest you. Not necessarily a trendy shoe models can provide the comfort and function according to your needs. Unfortunately, most people still pay attention to when choosing a shoe model alone, only then comfort, and foot size.

"You have to look at the need and the type of foot that is really comfortable to wear," said Arie Wijaya, Indonesia Nike Product Specialist, at the launch of Nike Free "Free Your Run" in Pulau Macan, Thousand Islands, North Jakarta, Wednesday (10/4 / 2013) then.

1. Needs
Do not be easily tempted by the variety of shoes on offer. Your needs will determine what the model and the type of shoes are suitable for use. For example, when it comes to exercise, you can not use a flat loafers or shoes ordinary.
"Loafers or flat shoes are usually made of elastic materials, especially on the front. Rigid materials make these shoes hard driven, and lead foot so lazy to move," he explained.

In addition, when I want to relax you also can not choose high heels. These shoes will make your leg muscles and tensed interested. Consequently feet so sore and tired easily.

2. Type your feet
Broadly speaking, humans have three types of feet, which is normal, flat arc and high arc. This foot type can be seen through the footprints. At the foot of the normal form, there is a clear distinction between the concave and flat sections on the palm. With normal foot size, this basin would look not too deep and in accordance with the length and width of the foot.
"The owner is suitable for normal foot wear any kind of shoes," he said.


For high arc foot type, foot basin looks very deep. This basin is the lead spacing on the right foot this basin will be very small. Arie added, as this type of foot can be caused by the use of high heels too often. High heels will support the heel of the foot to be higher. As a result, all the weight will be concentrated on the front of the foot (ball of the foot).
"You who have this type of high-risk foot injury and sprains," said Arie. This can be overcome by using a type of shoe that has a midsole (soft sole lining on the inside of shoes) with a fairly high side pads. The side bearings serve to fill the hollows legs so that the soles of his feet to be more even and balanced so it is not easy sprain.

Arc flat foot type, foot shape is characterized by a flat and full in his footsteps. This form of the foot soles of the feet as easier to feel tired because you concentrate all your weight on the foot, and the pressure to be too big foot welcome.
To fix this, you can choose a shoe that has a high flexibility and easy. Shoes with a soft lining in all of its parts will help you to feel more relaxed, thereby reducing pressure on the foot.


Sources: health.kompas.com

"High Heels" Pain Caused An hour Once Used

For many women, high heeled shoes high heels alias is required to support the appearance of goods. In fact, this kind of shoes directly causing pain after an hour of use.

In the meantime if you wear high heels for dancing, the pain immediately after the 10 minutes of usage.

This was stated by a third of respondents in the UK. They were forced to admit in pain all night while using shoes to dance so when I got home they choose barefoot.

The survey was conducted by The College of Podiatry of 2,000 men and women, as well as 60 foot health experts (podiatrists) and therapists feet.

Podiatrists consultant Mike O'Neil of College of Podiatry legs bent warning of the dangers resulting from the use narrow shoes can cause long-term damage, including arthritis, bone fracture, and nerve kejepit, requiring surgery or steroid injections to relieve pain.

"Not denying the use of high heels make women potentially long-term injury in the name of fashion. If given the choice would be a stylish shoes or comfortable shoes, most would choose the first one," said O'Neil.

The higher and slanted heel shoes, getting pushed to the front of our body so we have to step back to balance. "This makes crooked pelvis resulting in pressure on the spinal cord," he said.


High heel shoes with a narrow tip to push the foot so that toes are compressed and can lead to ingrown nails, eyelets, or calluses. The condition can also cause the feet moist, especially if high heels are worn all day, so mold and bacteria to flourish.

"Shoes that make us walk with the palm side down can cause pain and excessive pressure. This could also lead to a tear in the joints causing arthritis," he said.

High heel shoes with more than 5 centimeters should be wary of. If you want to look taller, thicker soles are advised to use the stack, such as shoe wedges.

Although most of the complaining about the pain of high heels, but 20 percent of respondents said did not want to go to the doctor because of the pain they do not consider important.

Sources: health.kompas.com

Teeth Whiten Tips

How to Whiten Your Teeth

The snuff, coffee, tea, cola, etc, all are products that stain our teeth. Other factors, such as age or the genes themselves, also contribute to color our teeth. Learn how to keep them white with these tips.

Keep your teeth clean

Nothing better to keep our teeth turn yellow to maintain them clean. Use proper oral hygiene: brush your teeth three times a day, one after each meal. The mouthwash is also very helpful in keeping our teeth clean.

Limit consumption of certain foods and products

Reduce consumption of foods and products that stain our teeth: coffee, snuff, wine, cola, tea, etc. Preferably, after taking each one of these products please brush your teeth or use mouthwash.

Bicarbonate and water 

The only effective home remedy for teeth whitening is to mix baking soda and water into a paste and rub our teeth with it. However, this remedy is not always effective. Keep in mind that the teeth have three layers: the outer, also known as enamel, the average, also called dentin and internal. Bicarbonate and water using only be effective to clean the enamel, that is, the inner side of the tooth.

Go to the dentist

When the stain the teeth have broken through the outer face thereof and have reached the dentin, you will have no choice but to go to the dentist. Dentin is enclosed by small little tubes that are actually stained and give that yellowish look to the video. Clean these tubes on our own are impossible. Your dentist perhaps would undergo a treatment based on a gel of car-amide-peroxide or hydrogen-peroxide. After this treatment is done you should follow the instructions of your dentist in your home or outsides.

Pasta bleaching

Whitening toothpastes, as occurs with baking, are only effective to clean the outer surface of the teeth. However, they are effective in maintaining clean dentin tubes after being subjected to a bleaching treatment at the dentist.

By following these tips you will keep your teeth whiten and never get sham to smile in front of all.

Cream Facial Treatment Is Necessary For All Skin Types?

Facial creams though I've never used it because my skin including excellent and I felt fine without using it. Just what they need? Thankfully if so. And you really believe that washing your skin with clean water and a little soap is sufficient to maintain healthy skin face?
Well now is the time for you to reconsider your face skin condition that you think it is very ideal. Instead kagak keteranganmu ya believe it's for your own good loh. All skin types are normal, dry and oily certainly will interact directly with nature are the main factors temperature and humidity in your daily activities.



Why Cream Facial Treatment Need?

Especially for you who feel fine without ever using a facial cream it must be recognized that changes in temperature and humidity sooner or later it will surely have an impact on your face skin. The simplest is to be sure your face skin pores catch dust and oil from the air. Not to mention the sweat dries on the face and neck. If you glance seems to have quite simply cleaned with water and soap then in any given time the new will emerge impact.
Weve how important does the use of facial creams? How lucky you are that you have normal skin which is still a lot of them think with pedenya that does not require any kind of normal skin face care cream. Wait a minute, should be visited over whether the definition of "normal skin" it?
Whatever type of skin care routine requires absolute kamusesungguhnya using the material most suitable skin care. It must be realized that does not mean you are less fortunate have a particular kind of dry and oily skin. The second type of skin requires a more careful treatment because they are naturally more susceptible to sediment dust and air pollution. Proper skin care cream will help maintain suppleness and smoothness.

Source : berbinarbinar.com

Efficacious 13 THE FRUIT AND USEFUL FOR HEALTH

Fruit is one of the types of food that contains nutrients, vitamins and minerals which are generally very good to eat every day. Compared with chemical drugs supplements sold in the shops, the fruit is much safer without the dangerous side effects as well as of the prices are generally much cheaper than the supplements that have the same function.

Below we can see the nutritional content and healthy benefits of some types of fruit are many around us:

1. TOMATO FRUIT
* Tomatoes contain vitamins A, B1 and C.
* Tomatoes can help cleanse the liver and blood.
and can prevent various diseases and other health problems such as:
- Bleeding gums.
- Night blindness / kotok chicken.
- Blood clots.
- Appendicitis.
- Prostate cancer and breast cancer.

2. PAPAYA FRUIT
* Papaya contains vitamin C and provitamin A.
* Papaya can help break down dietary fiber in the digestive system, digestive tract launched.
and can cope with or treat various diseases and other health problems such as:
- Heals wounds.
- Eliminate the infection.
- Eliminate allergies

3. BANANA FRUIT
* Bananas contain vitamins A, B1, B2 and C.
* Bananas can help reduce stomach acid.
* Bananas can help maintain water balance in the body.
bananas can cope with or treat various diseases and other health problems such as:
- Disorders of the stomach.
- Heart disease and stroke
- Stress
- cholesterol levels in the blood.


4. MANGO FRUIT
* Mango contains vitamin A, E and C.
* Mango can act as a disinfectant and to cleanse the blood.
jg mango can cope with or treat various diseases and other health problems such as:
- Body odor / dd / bad body odor.
- Reduce body heat during a fever.

5. STRAWBERRY FRUIT
* Strawberries contains provitamin A, vitamin B1, B and C.
* Stobery substances contain antioxidants to fight free radicals.
strawberries have utility / other health functions such as:
- Treat the health problems of the urinary bladder.
- Being anti virus
- To be anti-cancer

6. Apple
* Apple contains vitamins A, B and C.
* Aple can help lower blood cholesterol levels.
apples have utility / other health functions such as:
- Be the anti-cancer agent.
- Reduce appetite is too big.

7. Citrus fruit
* Oranges contain vitamin A, B1, B2 and C.
* Oranges containing anticancer for the body.
jg oranges can prevent and treat various diseases and other health problems such as:
- Treating thrush.
- Reduce the risk of cardiovascular, cancer, and cataracts.

8. FRUIT PEAR / PIR
* Pear contains vitamin C and provitamin A.
* Pear contains anti-oxidants are good for health.
pear can prevent a variety of diseases and other health problems such as:
- Reduce fever / hot body.
- Diluting and eliminating phlegm to cough up phlegm.

9. CASHEW FRUIT (RED BEANS)
* Guava contains vitamin C which is very much.
* Guava contain antioxidant and anticancer agents.
guava have utility / other health functions such as:
- Lowers blood cholesterol levels
- Treat the infection.
- Keep treating canker sores.
- Improving blood circulation.
- Launched the digestive tract.
- Preventing constipation.

10. FRUIT WATERMELON
* Watermelon contains vitamin C and provitamin A.
* Watermelon can be hypo-allergenic.
watermelon have utility / other health functions such as:
- Lowers cholesterol levels.
- Prevent and restrain a heart attack.

11. MELON FRUIT
* Melon contains vitamin C and provitamin A.
* Melon contains anti-cancer and anti-oxidant.
melons have utility / other health functions such as:
- Prevent blood clot.
- Cleanse the skin.
- Menlancarkan digestive tract.
- Kolestrerol levels.

12. CARROT FRUIT
* Carrots are rich in vitamin A.
* Carrots good for maintaining eye health.
jg carrots have utility / other health functions such as:
- Boost immunity and physical endurance.
- Keeping the heart healthy.

13. STAR FRUIT FRUIT
* Star fruit contains vitamin C and provitamin A.
* Starfruit can help facilitate digestion of food.
starfruit have utility / other health functions such as:
- Lowers blood pressure.
- Reduce levels / levels of cholesterol in the body.

Healthy naturally without chemicals?? buah2an fresh solution!!

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10 Beauty Myths

Good advice that has come down through the generations as well as differences in the info about beauty being delivered repeatedly turned uncertain truth. Because of this, see the following article so that you know for sure which fact and fiction.

Myth # 1. Red wine good for skin beauty.

True. This fermented beverage rich in antioxidants and polyphenols that protect against free radicals in the body and help prevent the onset of symptoms of aging. Another way? Mix a glass of red wine in a basin of warm water, and use it to soak your hands and feet before a manicure pedicure. Skin will be softer.

Myth # 2. Consumption of chocolate makes skin breakouts.

Wrong. Based on research, there is no scientific results prove that there is a link between chocolate consumption with acne. Indeed, it became the trigger is hormonal conditions of each individual as well as the pattern cleansing.

Myth # 3. Dark circles around the eyes from lack of sleep.

True. By the time you lack sleep, blood vessels in the area under the eyes to swell, so the red color changed to blue. This is what makes dark circles look darker than usual. Therefore, make it a habit to keep the portion of sleep, at least six hours. Avoid caffeine, alcohol, and cigarettes. 

Myth # 4. Using makeup tools together, will spread the bacteria

True. According to the dermatologist, although small ineksinya risk, the type of makeup that often come into contact with saliva and moisture is being 'comfortable' for bacteria to nest. So, try to stop the habit and routine cleaning.

Myth # 5. The higher the SPF, the higher the skin protection obtained.

Wrong. SPF number on sunscreens only listed shows how long a person will be protected from sun exposure before burning his skin. If you just go out, please wear sunscreen that contains at least SPF 15 and apply again after about 6 hours.

Myth # 6. Wash your face with cold water to minimize pores.

Wrong. More precisely restore your skin pores to its original size. What can be done is disguise zoom to treat skin using gentle cleansers and do berkandungan exfoliation process with products containing alpha hydroxy acid or salicylic acid at least 1-3 times a week to remove dead skin cells that accumulate in the skin pores.

Myth # 7. Good facial care routine should consist of three steps.

Wrong. Cleanse, tone, moisturize. According dematolog, simply wash face with cleanser without having to apply a toner. Quality cleanser that helps clean your face with water only. Feel comfortable with the three rites? Choose a good toner, which is labeled anti-irritant and alcohol-free.

Myth # 8. Oily skin does not need moisturizer.

Wrong. The main purpose is to moisturize skin moisturizer. So, even if your skin produces excess oil, you still need the nutrients that still looks smooth and soft. To that end, avoid solid textured product, choose a light textured and made of water-based materials, 'water-based'. Generally, in the market, a water-based moisturizer is available in a lotion texture. In addition, you should also choose a moisturizer that is specially formulated for oily skin, a moisturizer that is labeled 'oil-free' and 'oil-control'.

Myth # 9. Sleep on one side causing wrinkles.

True. The American Academy of Dermatology (AAD) confirmed the fact that certain sleeping position repeatedly can create wrinkles. Sleeping on the one hand lead to wrinkles around the cheek area and chin, while sleeping face down trigger wrinkles in between the eyebrows. Although it does not happen in a short time, the AAD recommends that you get used to sleep on your back every day.

Myth # 10. Keing aggravate skin wrinkles on the face.

True. On dry skin conditions, free radicals and other substances to attack the negative external layer of the skin. Gradually this will cause the collagen and elastin which keep skin elasticity role, reduced ability. If it happens, it becomes wrinkled. (F)

Sources: femina

Always make Faces Fresh Appear

Drink plenty of water, sleep 10 hours a day and exercise is the best thing to do. But not everyone is capable of doing that, although it is recognized that life is not always perfect. Some of you are a career woman who may be working hard, who are forced to socialize late into the night and did not have much time to rest. In the morning was often wake up and wonder to myself, why is your face dull and not fresh. There is no cosmetic that can juggle your face sagging into tight like a teenager. However, there are special tip tip that can make the face appear prima remained throughout the day.

One particular tip that is massaged or facial massage, which was able to stimulate the blood circulation around the skin, and a jug increase nutrients and oxygen throughout the body. you can feel the results instantly. Massage your face with your fingers and for around the eyes, use the ring finger, because this area is very sensitive. As a support to the massage, you used to use aromatherapy oils esensiatau that usually have separate and specially formulated for dry skin, normal and oily. You can also do facial massage using pressure on specific points on the face are also called pressure-point. This massage is very effective in improving the energy in your body and be able to give a feeling of instant fit. How:
1. Using your fingers, gently press the edges of the nose, the right or left between your eyes, then slowly rises to the eyebrows.
2. Take a point on the inside of your eyebrows. Then the perlhan press Teru along the line up to the outside.
3. Add the pressure on the outer edge of your eye, then to the temples.
4. Now down to the bottom of the eye at the center of the cheek. While executing the search radius to the center of your cheeks, add pressure.
5. Proceed to your mouth around. Take a point on the upper lip, added tekananya, then gently run your fingers up to the outer edge of your chin. Press slowly at this point.


Combine the above motion massage with a moisturizer that can improve blood circulation around your face and see results quickly. Choose a moisturizer that contains oxygen, because the particles in the cream can improve circulation. As with any massage, oxygen content can stimulate cells to work more efficiently and improve blood circulation.

Who would not be happy if you thought 5 years younger because the skin fresh and glowing? Follow these tricks and say goodbye to dull skin.

1. Refresh skin with bath
Good hot bath to open the pores and improve blood circulation. But should be no more than 5 minutes because the body's natural oils can go wasted and the skin becomes dry and rough. Rinse the body with cold water to close the pores.

2. Use bath products are free of chemicals
Choose a moisturizer containing bath products. Liquid soaps are made from natural or gel form either to restore tired skin. Interspersed with a light massage on the soap that contains moisturizers can be absorbed into the skin perfectly.

3. Wear a moisturizer according to skin type
Moisturizers containing water (water based) is best used in a tropical climate. Note the content of other support that can increase the water content in the skin cells (humenctant) such as glycerin, urea, hyaluronic acid, ceramides, collagen, protein, amino acids, glucose and glycogen. For oily skin, choose a moisturizer that is oil free because the content of excess oil can clog pores and cause acne. As for the owners tend to dry skin, a moisturizer with oil content of olive, jojoba oil, or avocado nutrition must try to enrich the skin. Moreover, jojoba oil has the advantage will not clog pores. Do not let the wrong choice.

4. Refine your skin protector
Moisture alone is not enough. When out for a lunch meeting, the skin can be exposed to sunlight and wracked by free radicals either directly or indirectly. So, always choose a product that contains at least SPF 30 to ward off the onset of skin problems such as blemishes and premature wrinkles.

5. Enable ritual use night cream before bed
While sleeping, the skin regeneration process most optimal experience. But if we sleep in the air conditioned room, the skin tends to lose moisture. Therefore, choose a night cream as needed in order to regenerate facial skin effectively integrated. Do not forget the hands and feet body skin, wear hand & body lotion before bedtime to minimize moisture that is lost during sleep.

6. Do not wash your face too often
It will also contribute to dry skin menebabkan. Instead, use a face wash soap in the evening when the activity is completed, not during the morning. Instead, wash your face with cold water to maintain the skin's natural oils.

7. Give more attention to the mask skin
In order to look fresh and not dull, the skin needs extra care process. Do the masks before the morning shower. Put your favorite music and aromatherapy candles turn on according to your mood. Guaranteed, whatever your weekend agenda will look beautiful fresh glow.

source: tipswanita

10 Food Cause Sleep Hard

Do not always blame stress as a cause of sleeplessness. What we eat and drink is actually also affect the sleep disorder affects many people now more modern. Know what kind of intake should be avoided, especially if you often feel troubled eyes closed at night.
Here are 10 foods that should be avoided before bedtime to avoid sleeplessness disorder.

1. Caffeine
Caffeine may be good to be a friend start the day, but not to close the day. Caffeine can stimulate the nerves, causing an increase in the movement of extra energy. If you need caffeine, make sure you do it up to 4 hours before bedtime.
2. Alcohol
Alcohol can disrupt sleep and cause waking in between hours of sleep. Consequently, sleep becomes qualified.
3. Dark chocolate
Dark chocolate contains a compound theobromine, phenylethylamine, and anadamin that can stimulate the heart beat more strongly it should be avoided before bedtime.

4. High fat foods
This food will go the extra mile to make digestion before bed. If you force yourself to sleep after eating these foods, there will be an increased risk of heartburn, the stomach acids back up into the esophagus.
5. Red meat
Red meat also causes digestion extra work. If you need the intake of protein, you should replace it with other protein sources such as yogurt more digestible.
6. Tuck
Chocolate cake, cookies, and other sugary foods will raise blood sugar so that the body becomes more energized.
7. Spicy foods
Despite having healing benefits, spicy foods can make heartburn that keeps us up at night.
8. Ice cream
Ice cream can increase blood sugar levels that stimulate the brain to stay awake. In addition, if not immediately used, blood sugar will be stored by the body as fat.
9. Vegetable
Green leafy vegetables are diuretics that cause the body to relieve himself. If you have to go back and forth to the toilet to urinate, of sleep was so disturbed.
10. Oat
Oats contain compounds that melatonin is actually good for sleep, but high soluble fiber in oats have the opposite effect.

Sources: health.kompas.com

Precisely Diet Makes Big Appetite Add

Often when we are in a weight loss program by limiting food intake, we just feel more excited at the sight of the foods that are not healthy. It turns out this phenomenon commonly experienced by those who are strictly limiting calories.

Research from the Oregon Research Institute (ORI) found that limiting the number of calories you eat will actually make increased appetite, especially for unhealthy foods. The longer you restrict eat, the more food you eat afterwards.

ORI senior researcher Dr. Eric Stice said, these results are unique because the first show calorie restriction has an impact on a particular area of ??the brain that is more tempted to good food.

Stice and colleagues examined two groups of teenagers who go on a diet. The teens confessed to limit the amount of calories they consume.

The researchers used brain imaging paradigm to monitor the activity going on inside the brain. Thirty-four participants who were in the first group was shown some pictures of the food. The result there is a real surge in activity in their brains when shown pictures of food are good in comparison with the less tasty food.


Meanwhile, the second group consisted of 51 participants were given the same treatment. The difference is they are given the freedom to consume chocolate milkshake or a tasteless solution. Results after three to 22 hours later, those who drink milkshakes do not show a surge in over his brain when viewing pictures of food good.

"The implications of this study are very clear, that if people want to lose excess weight, would be more effective if they are still eating a healthy diet, low in fat and sugar.'s Not even not eat anything," said Stice.

Previous studies showed skipping meals and restricting calorie intake can adversely affect health. Restricting calories means limiting the nutrients your body needs to continue a healthy lifestyle.

Skipping meals can cause blood sugar levels drop severely, so that when the next meal, the blood sugar increase occurs with a sudden. It is a negative impact on health.

Sources: health.kompas.com

6 ways to avoid a bad hair day!

You often feel 'bad hair day' where you can really hate your hair because it looks dull, oily, or dry? Do not worry, here are some tips and tricks to work around!

Clean bangs

If you can not go out without shampooing beforehand but did not have much time in the morning (or maybe you feel less excited to be lazy), you can try the following tips: just clean up your bangs. With this, your hair will not look too cluttered. You only live menguncir your hair and keep your look fresh with a clean bangs!

Break off

This trick also applies to your active. If you have long hair and you feel that you take too long to download its styling, make it come off in your hair. Break off a little messy and not too 'perfect' will actually make you look sexy!

Create more volume

You have a simple limp hair types so it looks thin and weak? Do not worry. You can create volume in your hair with ease. Just do the following trick: bow your head, rub-rub with your fingers, and put the hair spray or some sort of volumizing wax. With this, your hair will look much more 'thick'.

Sprinkle powder

Baby powder is very good at absorbing the oils in your hair and help to increase the volume on your hair! Sprinkle the powder in the palm of your hand and blend on your hair little by little. Make sure your topping evenly-you do not want to look like 'ketumpahan right?

Cover your hair

It's not a cliche and boring tips that require you to wear a scarf or hat to cover your hair. The intention is to cover your hair with a shower cap while bathing. Moisture in the cap can make your hair feel like I just wash it, even if you do not wet your hair! For maximum results, point the hairdryer on your hair for a while.

'Update' your hair

If your problem is you are bored with the hair that looks like 'it-it' alone, it is time to 'replace' your hair style, without the need to go to a salon! If you usually divide your hair from left, try to exchange with your hair splitting from the right. You'll be amazed how this 'small' as it can alter your appearance! Your friends also likely to be noticed.

Oily face When Wear Makeup? You Can Try It

If noted, the faces of the artist does everything have normal skin and not oily ya? Until dipulaskan makeup always look so beautiful?

Ah ... well not really. Most of the celebrities also have oily skin. Only, they know exactly how to deal with the oil on the face so that makeup so it is no longer sticky.

Let us emulate how celebrities cope with greasy face before you makeup

Wash your face with soap

Before daub of makeup, better wash your face with soap. The combination of soap and water will help lift the oil from the skin.

Use a scrub

If you have oily skin type is very severe, it is better to select a facial scrub only. Facial scrub will help you lift the oil from the pores, so that the face is more fresh and oil-free longer.

Compress with ice cubes

One effective way to overcome the oil on the face is to compress the face with an ice cube. Ice cubes made fresh face durable.

Do not use liquid foundation

If your skin tends to be oily, so avoid foundie textured liquid. Liquid form will make your face look more shiny.

Limit concealer

Similarly with concealer, better pulaskan in points really need it. The rest, leave covered with powder to make it more safe and natural.

Powder

Particularly oily skin, powder would be the best friend and can cover more skin to look fresh. Avoid choosing a powder compact even more durable, because the powder compact will make your face oily faster.

Always carry tissue oil

Oil absorbent wipes with you wherever you go. Paste and pat gently so that all the oil on the face can be lifted without making your makeup fade.

It is not difficult also applying makeup and make it durable even your face oily.