10 Ways To Make Your Kids Smarter

Many factors affect your child's level of intelligence, such as nutritional factors. But there are still many other things that it can improve the intelligence of a child's brain. What are they? Here are 10 things that can improve the intelligence of a child's brain so as to make them more intelligent, such as:

1. Playing Brain Games
It has been proven to improve your child's right brain. Chess, crossword puzzles, or guessing game can train your child's brain. Games such as Sudoku can be an exciting game as well as train strategic thinking, problem solving, and decision-making complex. Keep this brain teaser continues around the house and invite your child to help you in solving complex problems.

2. Learning Music
Listen to your child play music may not always be fun for you, but music lessons can be a fun way to hone your right brain. Based on a study by researchers from the University of Toronto, music lessons seems to be beneficial for the development of IQ and academic child. The study found that the study of music in childhood will affect the results (values) are better when in high school, and a high IQ as adults.

3. ASI
Breast milk is a good food for a baby's brain. Research consistently has shown that breastfeeding has many benefits for a baby's growth. Breast milk can prevent dangerous infections and an important food source. Danish researchers have found that breast-feeding can make babies become healthy and smart. The study says that babies who were breastfed for nine months, is growing significantly and is more intelligent than those who breastfed only for a month or less.


4. Sport
The study, conducted by researchers at the University of Illinois showed a strong association between fitness and academic achievement among elementary school children. To encourage children to exercise more self-confident, able to work in a team, and spirited leadership.

5. Playing video games
Surprised ...? Perhaps many of you who do not agree with these points, and it is true a lot of games in the video game that has negative effects on children, such as violence and other themed game, which has nothing to do with intelligence. But there are still a lot of video games are also games that are educational and can improve a child's brain development faster. A recent study conducted at the University of Rochester found that participants who play video games learn visual cues much faster than their counterparts. However, you as parents must be really strict to select the game what it is worth for your child.

6. Nutrition is fulfilled
Get rid of unhealthy foods like junk food from the front of your child and replace it with foods that are high in nutrients. Nourished children are met can affect both mental and motor development, particularly early childhood, especially in the first 2 years of life. For example, children need iron for better brain development, so if the iron deficiency nerve impulses will move more slowly. Therefore, keep the nutritional needs of your child with healthy foods that boost your child's brain development for the better.

7. Digging and Maintain Sense of Curiosity
Experts say that parents who encourage and maintain their children to explore new things, they will be taught a valuable lesson: that the search for knowledge is very important. Encourage your kids hobby for the positive, do not tire of answering the questions children are likely underestimated for you, and teach new skills on them. This can help your child's brain development toward a more intellectual.

8. Read
Reading is very good for brain development of children. Reading is a way to improve learning and cognitive development in children of all ages. Teach your children to read as early as possible and encourage them to always love reading.

9. Strengthens Confidence
In adolescence, children can fall prey to negative thinking which can limit their potential. Child psychologists encourage parents to reinforce their children in a positive way with encouragement and confidence that optimistic. Participation in team sports and other social activities also help children build self-confidence.

10. Breakfast
Breakfast can improve memory, concentration and learning. Children who do not eat breakfast tend to be more easily tired, become more irritable, and react more quickly than those who start the day with breakfast. So do not let your child for breakfast, because breakfast can help your child stay focused and active during school hours.

Children Need Nutrition, Valentines and Stimulation For Optimal Growth

Children Need Nutrition, Valentines and Stimulation For Optimal Growth

Fulfillment of child nutrition is a major concern for parents, so it is considered to be sufficient nutrients the growth and development of children is optimal. In fact, children also need love and stimulation.

"You have 3 basic needs, such as nutrition, affection, and stimulation," said Dr. Dr. Rini Sekartini, Sp.A, RSCM pediatricians, child health in the seminar which was held at Menara Peninsula Hotel, Jl Lt. Gen. S. Parman, Jakarta, and was written on Sunday (09/06/2013).

3 fulfillment of these basic needs should be provided with equal portions, no priority. Because, according to Dr. Rini child needs in order to achieve the full three optimal growth and development.

For nutrition, Dr. Rini parents apply 5-6 times daily diet. This diet includes eating large portions 3 times and 3 times a snack. With this diet, child nutrition is expected to be met, as long as parents choose healthy foods such as vegetables and fruits. But in addition to nutrition, children also need love.


"If children are given a healthy diet and ample portions, but not given a hug, given a time to come together, then progress will be interrupted," said Dr. Rini.

Harmony within a family according to Dr. Rini will be the forerunner of the learning process of the child for his future. Therefore, parents are a prime example for children. If as a child he had given an example of love, he will feel appreciated and will be give the same affection with his peers and later.

In addition, children also need stimulation or motor stimulation. Dr. Rini gave examples such as the child in the womb spoken to or given the classic song. Why is the song that should be given is a classic song?

"Classic song gives the frequency and tone appropriate to the development of the fetal brain," said Dr. Rini.

For infants or toddlers, stimulation could be given a massage. Massage given by a father and mother can be closer relationships between parents and children.

If 3 of these basic needs are given full and balanced proportions, the growth and development of children can reach their full potential.


Sources: health.detik.com

Not Productive employment Because Of Bad Habits

Bad habits in the workplace, especially related to diet, not only threatens the health but also reduces productivity. In other words, a simple task that should be completed in a short time it finished longer because of decreased work productivity due to this bad habit.

Nutrition expert Amanda Hamilton menyontohkan eating habits at work desk with an excuse to save time or complete the work faster would bring bad effects. Habits like these actually make a person less productive.

"Doing little things to keep the brain and body active is important," he said.

Some simple habits related to diet that can be done in the office in between eating healthy snacks, such as fruit or a snack made from beans. These foods are able to balance your intake of protein and carbohydrate intake and ensure that scarce nutrients such as selenium and zinc.


To support the work productivity, never leave good habits such as drinking plenty of water and a breath of fresh air. Unfortunately both of these often forgotten because it is too busy working.

To stay physically fit despite busy mental work, the following tips from Amanda:

* Always try to drink all day. This habit prevents dehydration that can help you better concentration of work, as well as prevent the appearance of wrinkles on your skin. So, always prepare a bottle on your desk and make sure it is within easy reach of your hand.

* The mind works better when the body is given a chance to rest. When break time comes, a time to walk for 5-10 minutes every few hours. You can make a habit of walking with a harness during her lunch break. In addition to burning calories, walking habits also make a fresh mind.

* There is no harm in consuming tea or coffee at work, but be careful not to become dependent. Two or three cups a day is a safe limit for most people. Ideally, stop consuming caffeine in the top four in the afternoon so you can relax before the evening.

* Keep healthy snacks in your desk drawer, for your consumption snacking at about 10:00 or 3:00 p.m. to 16:00. Snacking has an important role, especially against your physical control blood sugar.

* Pay attention to the ingredients in your food. Choose foods with raw materials that keep you full longer.

A study conducted by Aisley Harriott Cup Soup at 2,500 Britons revealed that eating at your desk is the most disturbing thing for other employees, as reported by the Daily Mail (22/11).
In addition, the researchers also found 10 things that are considered the most disturbing others in the workplace, below.

1. Noisy when eating at your desk
2. Coworkers are messy
3. Slovenly coworker
4. The smell of food
5. Tardiness
6. Do not listen
7. Love gossip
8. Sound 'click-click' pen
9. Ringing phone or a private conversation on the phone.
10. Often complain about pain.

Some of the above is referred to as the most disturbing things for employees in the workplace. Avoid things that if you do not want your coworkers shunned.

Sources: female.kompas.com

Stress and Pollution Can Make Evil Rises Cholesterol

Stress, pollution and bad cholesterol!! What to do? It turns out the three unrelated. Interrelated and mutually trigger. Stress and pollution are two of the many factors that can add breeding "collection" bad cholesterol in the body. 

We recognize stress as a cause of the disease is, so it is definitely. Undeniable. Also been long known. And recent findings stated that due to job stress can alter the way the body metabolizes fat.

This condition can lead to increasing levels of "bad" cholesterol or low density lipoprotein (LDL) and raises the risk of heart disease. An expert in Spanish research found that stressful situations can affect the way the body metabolizes fat, which ended in LDL cholesterol levels soaring.

Previous research experts say, the emotional stress associated with the risk of cardiovascular disease which is the result of unhealthy habits such as smoking, unbalanced diet, lack of physical activity, and other factors.

Research experts in Spain found that stressful situations can affect the way the body metabolizes fat, which ended in LDL cholesterol levels soaring.

Previous research experts say, the emotional stress associated with the risk of cardiovascular disease which is the result of unhealthy habits such as smoking, unbalanced diet, lack of physical activity, and other factors.


However, the results of this new study suggests that stress can trigger dyslipidemia, namely the transfer of impaired lipid and lipoproteins in the blood.

Researchers from the Hospital Virgen de la Victoria in Malaga and Santiago de Compostela University analyzed the relationship between work stress and other parameters related to how fatty acids are metabolized by the body.

The study, published in the Scandinavian Journal of Public Health has analyzed on a population of more than 90,000 employees who carry out medical examinations.

One of the researchers Carlos Catalina, who is also a clinical pskilog and experts in the field say job stress, workers who have difficulties in their work during the past 12 months have a higher risk of dyslipidemia. The number of participants who experienced stress in this study is as much as 8.7 percent.

Dyslipidemia resulted in increased levels of total cholesterol and "bad" cholesterol and triglycerides. It also resulted in decreased levels of "good" cholesterol. Study finds more displidemia risk was found in those stressful work.

High levels of "bad" cholesterol and triglycerides, and low levels of "good" cholesterol increases the risk of plaque forming in the arteries that lead to hardening of the arteries. Hardening of the arteries increases the risk of cardiovascular disease.

In another study with a different theme turned out to exposure to pollution is not only bad for the lungs but can also change the "good" cholesterol (high-density lipoprotein / HDL) to "bad". Such changes contribute to the blockage of the arteries that increases the risk of heart disease.

The research team consisting of scientists from the University of California, Los Angeles (UCLA) and other institutions found inhaling smoke pollution may alter the structure of HDL in the body. In addition, these activities also activate other components that cause oxidation damage to cells and tissues premature triggering inflammation and hardening of the arteries.

The study, published in the journal Arteriosclerosis, Thrombosis and Vascular Biology conducted a study on mice. The first group of rats exposed to fumes a few hours per day, for two weeks. The first group of rats subsequently placed for a week in the cage with the air that has been filtered.

The second group with the same treatment, but not placed in cages with filtered air. While the third group was given only exposure to filtered air for two weeks.

Mice that received exposure to fumes have oxidative damage in the blood and heart. Even this damage can not be repaired after being given a clean air exposure is performed on the first group.

Senior study author Dr.. Jesus Araujo, professor of medicine and director of environmental cardiology at the David Geffen School of Medicine at UCLA, said this study shows air pollution can increase HDL dysfunction and activate internal oxidation pathway. Consequently, obstruction of vessels that got so bad that trigger heart disease and stroke.

Particle emissions from vehicle fumes enveloped found chemicals sensitive to free radicals. These particles are known to cause oxidation.

Author of the study and a researcher in the division of cardiology at the Geffen School of Medicine at UCLA recommends people limit exposure to air pollution to reduce the negative impacts.


Source: From Various Sources

9 Intelligence Children Parents Need to Know

Intelligence of children is not only measured by the size of the IQ (Intelligence Quotient). Every child has the intelligence compound, the intelligence quotient (IQ) and emotional intelligence (Emotional Quotient / EQ). According to Howard Gardner, one of the professors educators and researchers from Harvard University USA, there are 9 aspects of a child's intelligence. The term that we often hear is multiple intelligences.

What are the intelligence that consists of 9 criteria of the multiple intelligences?

1. Musical intelligence
The intelligence indicated the child easy to follow and remember the song. How to train is by listening to music and singing. Teaching children to sing simple songs as they age. Doing the job with singing, such as bathing and getting up early.

2. Intrapersonal Intelligence
Associated with endurance ability, not easy to down, persistent effort, not inferior. for example, when following the race, appeared publicly. Is to teach children how to train him to get used to being in a group and interact with friends - their peers.

3.Kecerdasan interpersonal (social)
Intelligence is related to the child's ability to adapt, work, relationships with peers and the environment around it. How to train it is to give your child a chance to hang out together often accompanied by friends - peers, play and communicate with children his age.


4. Visual-spatial intelligence
Intelligence is related to the ability to understand the perspective of space. Ie the child is able to differentiate position and location as well as imagined space, in right, left, top, bottom, front, back and sides.
How to train it is any activity related to position or a parent should always citing, eg: Please dong, his brother put on the table, or sister please get me a book that falls under the table. Specify the location of the room, teach your child folding, cutting, turning and drawing.

5. Natural intelligence (natural)
Children are introduced to the environment than men, animals, plants and diverse natural environment, for example, encourage children to occasionally feed on fish or to the zoo, visiting the parks flora and play in the open.

6. Bodily-kinesthetic intelligence
Children have the ability to perform activities that involve movement of the body when the body eg praying, drawing, jumping, running and sports that move your body, dance, gymnastics and so on. How to encourage children to exercise melatihnnya crossed out and drawing lines, circles, doing gymnastics and dance movements.

7. Moral intelligence
Namely child's sensitivity to pervasive compliance in good behavior, for example, know to say thank you, sorry, excuse me and distinguish good and bad deeds, can refrain from committing an offense against decency ordinances. The trick is to train in group play and perform regulatory rules in the game, teach children to understand and obey simple rules such as playing hide and seek.

8. Verbal linguistic intelligence
Children can speak and tell of an incident that saw the easy, well-strung and chronological events not jumped up and down. How to train is in the womb and after birth the child is often invited to carry on a conversation, talking with parents, playmates, tell tales and sing children - children.

9. Logical-mathematical intelligence
This intelligence is related to the child's ability to understand and solve problems related to the simple theory of numbers. Is to teach children how to train a group of toys owned, calculate and distribute fruit snacks and mention the amount given, classifying objects such as dice-colored toys, toys shaped fruits and flowers.

Every child is born unique

If you encounter difficulties with the stages of child development, maternal child should discuss with your doctor or midwife may also have had training for KPSP, oya this KPSP Pre Screening Questionnaire Development. There are several tools and instruments are also questionnaires to measure it according to the age and developmental stage.
Every child is born unique and ready to receive stimulation of multiple intelligences that we give in the golden age of growth, especially from birth to age 2 years. With proper stimulation intelligence in a healthy balanced nutritional support for Toddlers, will help each child to develop according to the stages.

Internal and external factors are also very influential, therefore keep kids healthy during the growing period, meet the need for love and security. Sure there are protruding from each of the nine children of multiple intelligences in a child someday, but as parents we are trying to develop at the age ninth CHILDREN

Congratulations accompany beloved children and do not forget to continue to stimulate multiple intelligences for children - healthy child grow and develop with age.
May be useful


Sources: health.kompas.com

What are the Determinants of Children's Intelligence?

Every parent would want to have an intelligent and healthy children. Provide optimal nutrition is one way. But exactly what are the factors that affect children's intelligence?

Nutritionists from the Faculty of Medicine, University of Indonesia Saptawati Bardosono said, there are many factors that affect a child's intelligence including nutrition. "It's no secret, good nutrition is the key to the child's intelligence. Yet it is not the only one," he said on the sidelines of the Dancow Parenting Centre on Thursday (01/31/2013) in Jakarta.

In general, he added, there are two factors that affect children's intelligence in general, namely internal and external factors. Internal factors are genetic factors, while external factors are environmental, including nutrition, stimulation, physical activity, and health maintenance efforts.

"That's why there are children who may be less well nourished but still smart," said the doctor with Tati's familiar greeting.


He explained that, although the two factors were equally influential, but internal factors that genetic factors have a relatively small contribution which is only about 5 percent. While the factors that play a role eksternallah large at around 95 percent.

"So it is not impossible that their parents are less intelligent, but his son was smart," he said.

Questioning the phrase, "if you want smart children, his mother also have to be smart", Saptawati said it is true. Therefore, the body of a mother-child was "deposited" in the womb. However, that does not mean the father has no role in shaping the baby's intelligence. "You can make healthy and intelligent children were not separated from the role of fathers who take care of his wife during pregnancy. And of course taking care of the child when the child is born," he explained.

Intelligence of children, said Saptawati, also rely heavily on the first 1,000 days of life, in the time in the womb until the age of five. Therefore, to form a bright child, there needs to be a persiapanan from parents since the beginning of planning a pregnancy, he concluded.

Source : health.kompas.com

Choose Toys For Children Under Age Smart

Toys became one form of stimulation for children. Giving the right toy to help maximize stimulation for the child's intelligence. Unfortunately, not many parents are aware of how to choose the right toy for her baby.

According to pediatrician dr.Atilla Dewanti Sp.A (K), the selection of toys depends on the ability and needs of the child. At the seminar in Early Infant Stimulation to Develop Multiple Inteligences in Jakarta, Saturday (20/4), Atilla encourage parents to choose toys based on the age of the child.

At 0-3 months of age, parents are advised to choose toys that are colorful, bright, flat, and stimulates motor activity. This is because the eyes of children 0-3 months can not be seen clearly. Choice of bright colors will stimulate vision and toys to help him see more clearly.

Moving the age of 6 months, toys that can be bitten (teethers) may be an option. This toy to stimulate the growth of teeth. Parents can also choose toys with buttons that can be pressed or textured to stimulate motor skills. At this age, children begin to love baths, a parent can give a toy that can float to accompany the event.

"If the child is still small, eg 6 months, do not put toys in his bed. Son will be dizzy especially when the toy moves," said Atilla.

Entering the age of 6-9 months can be given toys that kids can roll, to stimulate motor skills. In the 9-12 age toys that stimulate interaction, eg hand puppets of choice. Through toys, children are invited to communicate which will stimulate the ability to speak and express themselves.


At 1 year of age can parents begin to choose outdoor toys, such as horse riding or mini pool. Toys that stimulate hand-eye coordination as a small organ or an alternative stacking tower.

Books and puzzle began to be introduced at the age of 2 years. This puzzle should not be more than 10-15 pieces. toys that stimulate the imagination and hand-eye coordination, eg fairy dolls, mini tractor, or bowling monsters could be given.

When a child enters the age of 3 years, crayons could be an option. doodles became mandatory activities that stimulate fine motor skills. "Toys should be age-appropriate. Yet more importantly make sure that parents are always there to play with her children near," said Atilla.

If his son is still small, eg 6 months, do not put toys on her bed. dizziness, especially if children will be moving toys

Sources: health.kompas.com

Negative Thoughts Can Be Contagious

Environmental factors play a considerable part in influencing the way we assess and respond to something. That is why it becomes important to carefully choose the environment of friendship. A new study says even about the way people respond to bad events, both positive and negative, can be contagious.

Someone who is in transition, such as from adolescence to adulthood, assessed more easily influenced by the thinking of people in the vicinity. The study, published in the journal Clinical Psychological Science also said, negative thoughts will increase the risk of depression.

The researchers analyzed the 103 pairs of new students who occupy the same room. At that age they are considered to have a greater tendency of contracting negative thoughts or the so-called cognitive vulnerability. The study found that those who had high cognitive vulnerability tends to increase the risk of depression.


"We found the study participants' cognitive vulnerability is significantly influenced by his roommate, so are better," wrote the researchers. Roommates involved in the study were randomly selected, rather than determined by the student. Only three months after their stay in the same room, this transmission occurs.

The researchers also found that those who experienced an increase in cognitive vulnerability for three months, had increased levels of depressive symptoms as well. The increase in the level of depressive symptoms experienced is almost double compared to those who did not experience an increase in cognitive vulnerability.

Prior to this study, the researchers considered the cognitive vulnerability does not change much after a person passes through early adolescence. But the new findings show that when someone is in a transition period can have a change of cognitive vulnerability.

In addition to the environment, the researchers noted there are other factors that affect cognitive vulnerability, namely genetic and biological factors.

Signs of Children Have High Sense

In the eyes of every parent, their children and genius is a smart kid. How not, every day it seems there is only the development of the capabilities of the child. Whether it's the talking, drawing, singing, or tinkering with gadgets.
In fact, most children can only be called a genius or gifted at school age. Even so, there are few signs at an early age which can indicate whether your child has a high intelligence.

Children aged 2-4 years may be a gifted child if he shows signs of following.

- It has special talents, such as artistic ability or in terms of numbers. For example, children are able to draw something with a very clear or easy to remember numbers.

- Achieving developmental milestones (milestone) earlier than the friends of his age.

- Excellent language skills, such as being able to speak in complete sentences earlier than their peers.

- Have a high curiosity and never tired of asking questions.

- Very active (although not hyperactive). Hyperactive child who has only a low concentration range, while a gifted child is able to concentrate on one thing for a long time. He also has a strong desire on the things that interest and love doing activities difficult.

- Have a vivid imagination. Gifted children often create imaginary friends.

- Being able to remember things easily and recounted what he had learned from books, TV, or movies they watch.


Signs of other gifted children may be rather difficult to see. There are some talented kids who have realized they are "different" from their peers. It can make them feel isolated and subjected to bullying.

Children whose genius also often experience frustration because they are able to think faster than what they can express, either verbally or physically.

Aptitude test

Although parents often wonder if their child has a high intelligence, most children do not need talent test before they enter elementary school.

However, experts recommend that children be brought consulted if they seem bored or emotional disorder symptoms, such as looking anxious, refused to participate in school activities, or frequent nightmares.

Test the level of intelligence (IQ) of children can be done since they were 3 years old. In addition to IQ tests, aptitude tests can also be done. Children who had IQ levels of 130 or more were categorized as child genius. Average intelligence level is 85-115.

However, it must be understood that the current IQ is just one factor of many other factors before determining whether children called gifted.


Sources: health.kompas.com

Reduce Stress with Aromatherapy Inhalation

Many routine activities that must be done every day such as work, school, college and so on can sometimes be stressful.

According to mental health experts, excessive stress will decrease the body's immune system, affecting hormonal systems work and impact on physical and mental condition.

Inhaling aromatherapy

The use of aromatherapy has been going on for centuries and passed down from generation to generation. Material aroma therapy can also easily get it. There are scented flowers, leaves, roots, bark and certain trees. Aroma molecules emitted from sources such as aromatherapy essential oils, balms, bath and powder. The effect of aroma inhalation therapy that will send a signal to the central nervous system. Will further stimulate the release of serotonin and endorphins. These hormones affect mood becomes happier and improve your mood. Choice of aroma therapy recommended among others

• Lavender: to reduce complaints of insomnia, nausea, tightness, breathing problems, muscle spasms, headache, and joint pain. 
• Peppermint / menthol: for complaints bloating, colic, constipation wind, bloating, sickness, menstrual pain, colds and migraines.
• Eucalyptus oil / kayuputih: for complaints sore throat, itching, skin infections, anti pain dizziness complaints, rheumatic pain, anti-inflammatory.
• Lemon: to complaints about heart disease, respiratory, skin infections, colds, skin problems.
• Camomile: for complaints of migraines, menstrual pain, cramps, eczema, abdominal pain.
• Sandalwood oil or olive oil: for the relaxation of muscles, headaches or migraines, joint pain, abdominal pain, gastrointestinal disorders, chest pounding and allergies.
• Rose or jasmine: to deal with complaints of fatigue, insomnia, relieve pain, stimulate blood circulation, headache, and menstrual complaints.

How can the use of a mixture as massage, in a water bath, in uapkan, and apply.

Although to date there is no evidence of adverse effects of aromatherapy harm the fetus, but pregnant women should use aroma therapy as needed, especially during early pregnancy and carefully before use contain chemicals not on the label or packaging. Some aroma therapy should be limited to use during pregnancy among other fragrances sharp. As for the pregnant mothers with low levels of G6PD also babies with low levels of G6PD, leukemia is not recommended to use perfume or aroma therapy. For some people, there is also a fragrance allergy, you should use another method of relaxation.

Beware habit of biting your nails!, Relating to mental health

If you think you have a habit of biting your nails, you should begin to be vigilant. It's not impossible, this habit is one sign that something is wrong with your mental health.

Nails Biting Ilustration (foto : thegeminigeek.com)

 
Most people today still consider the behavior of nail biting is a bad habit, but not too dangerous. However, this view should be changed. The mental health professional or psychiatrist in the United States is now assessing the behavior of nail biting as things that must be observed and watch.

As reported Medicaldaily, mental health agencies American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) from next year will categorize the habit of nail biting as one of the characteristics of obsessive compulsive disorder (OCD).

The habit of nail biting by health experts study it can be harmful to human health. According to the Mayo Clinic, nail biting is not only bad in terms of hygiene, but also can lead to infections of the skin, increasing the risk of influenza, and other infections caused by bacteria spread from the nail and finger.

Obsessive compulsive disorder (OCD) itself is known as a form of anxiety disorder. OCD can cause a person to get stuck in the habit of doing something over and over again to reduce anxiety. Many people with OCD are stuck in a rut, thinking that made him stress, and fears that are difficult to control. They had to perform certain rituals to control the situation so they re comfortable.

Those who have the habit of nail biting is obsessive, it is not necessarily caused by the nails, but other factors such as pressure or stress. In recent years, nail biting has not been classified as OCD. However, starting next year assessment will be changed. Those who had a habit of biting your nails, wash your hands constantly or feel the need to tidy up his shoes would be categorized as people who suffer from OCD.

The experts recommend that, if you are a regular nail biting, immediately consult a doctor or psychiatrist.

To stop nail biting behavior, you can also try to avoid the cause that triggers the habit. For example, when you are bored, try to find healthy ways to cope with stress and anxiety. Strive to maintain your nails are always cut short and neat, or hands and mouth busy with other activities such as playing music or chew gum.



Source : medicaldaily.com