Want to loose weight try some Yogurt

Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters.

Scientists studying the power of probiotics yogurt ( a special kind of yogurt that has beneficial bacteria.to fight obesity got more than they expected  for, they not only found that yogurt made the subject slimmer, it also makes them sexier.

Studies in humans suggest eating yogurt may help stave off age-related weight gain. Some researchers in Us wanted to know how and why?  Maybe it has to do with the healthy bacteria that live in our guts, Experts say there are 10 times more bacteria in the body than human cells. �Maybe probiotics in the yogurt have something to do with the effects on weight.�

To test the theory, researchers fed one group of mice a normal mouse diet and another group the same diet with a mouse-sized serving of vanilla yogurt. One of the first thing they noticed was their fur coat, It was so thick and shiny, shockingly shiny.

But shiny fur wasn�t the only thing that set the yogurt-eating mice apart from their siblings, They were also slimmer and sexier actually the males had �swagger.�

�We knew there was something different in the males, but we weren�t sure what it was at first, you know when someone�s at the top of their game, how they carry themselves differently? Well, imagine that in a mouse.� scientist said.

They noticed their testicles were protruding out really far, It turns out their testicles were 5 percent bigger than those of their non-yogurt eating counterparts, and 15 percent bigger than those of mice on a diet designed to mimic �junk food� in humans. And in this case, bigger was better.

�Almost everything about the fertility of those males is enhanced,�  said a scientist, explaining how yogurt-eating males mated faster and produced more offspring. �There were legitimate physiological differences in males fed probiotics, not just the extra sexiness.� And let�s not forget the ladies. Female mice that ate yogurt were even shinier than the males, and tended to be better moms to their larger litters.

�scientists think it�s the probiotics in the yogurt, those organisms are somehow directly interacting with the mice to produce these effects.� Although the study is ongoing, the fluky findings could have implications for human fertility and weight control, not to mention hair health.

�When I saw those fur coats, I thought about adding more yogurt to my diet,� a scientist said

Best way to lose weight fast

Are you always struggling to lose weight, only to fail miserably or end up even heavier than before? Perhaps you are dieting for a special occasion, recently had a baby, or you�ve never had to worry about weight loss until you reached middle age.

Did You Ask yourself, how to lose weight fast? 
If you did, and not found the proper answer you're welcome to discuss it here! There are a lot of ways to lose weight. But basically, any diet that creates a calorie deficit can work. So, in theory, all we have to do is eat less, exercise more, and all those extra pounds will disappear.

But honestly & practically, there is no quick fix to anything. If you have been worried about shedding off those pounds for an upcoming wedding or slide into your prom dress again you need to work smart. The way to lose weight fast will certainly involve a fine balance between food and physical activity. 

Fit Lady

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

• reduce the amount of calories intake
• increase your levels of physical activity.

This is why experts talk about weight loss in terms of diet and exercise.Your weight loss plan will not only involve diet or strict low food regime but you also have to involve yourself in serious physical activities (exercise)

If you are following a temporary diet plan your weight will be shed off for the time being, but may come back again. You have to get rid of your odd eating and living habits and search for a better chance to gain that desirable flat belly. It is more of a lifestyle change for lifetime so you can stay looking pretty all time long.

So, what is the plan?

You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track to lose weight fast.
 
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day.However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1) Ask for your BMR (basal metabolic rate). Your BMR is the minimum number of calories your body needs to sustain vital functions such as breathing, digesting food and keeping your brain, heart and lungs working. This is the minimum number of calories you need to eat each day.

2) Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Keep track of your calorie intake, use a food journal to write down what you eat and drink each day.

Daily walk

Let us say your BMR is 1500 calories and you're burning 900 calories with regular exercise, walking around and doing household chores. To maintain your weight, you must eat 2400 calories (1500 + 900= 2400). However, after keeping a food journal, you found that you're eating 2650 calories every day. By eating 250 more calories than your body needs,You will gain about a pound every 2-3 weeks. It is easy to gain weight without even knowing it, it's also easy to lose weight, even if the process itself can be slow.

3) Choose what to eat?

The key with finding foods that will help you in your weight loss is simply to eat things that are as close to their natural state as possible. Foods such as fruits, vegetables, meats, nuts, and various other minimally processed foods all retain the vitamins and nutrients that will help support a healthy body while you lose weight.

4) Exercise regularly.

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt. Learn more about getting in shape and getting started with exercise.