10 tips to slim without the gym

How to get the body you want without a gym. 

Finding your dream perfect body measurements is not an easy or straightforward task. At the end of the day, the only opinion about how you look that really matters is yours. Even if you have a goal that you feel comfortable with, it can be a grueling task to achieve. Although the gym is great for some people, it just doesn't work for others.

If you're very far from your ideal numbers, fed up of paying a huge gym fee and seeing no results? If you want to get slim and don�t want to use a gym, then these top 10 tips are perfect for you. You never knew, these 10 steps might help you to discover the all new slimmer you.

1) Have some fun with your equipment
If you are spending hours of your week silently running on a treadmill and doing your routine gym workouts and feel annoyed no fun, change it exercise doesn't have to be like that. If you get creative and have fun with your exercise you�ll find that you will be more motivated to stick at it and do more, which in turn will help you get slim and ditch the gym. 

slim flat belly

There are loads of fun ways to work out. You could buy some gymnastics rings to work on your upper body and your core. Or if the rings aren't for you buy a hula hoop to tone your waist area. 

2) Don�t cut dairy foods

A research study conducted in Australia suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific foods.

Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss.

3) Make Variations often 
Always try to eat new, healthy foods on a weekly basis and mix up what you eat. You should also do a variety of exercise, like running, dancing, Pilates and skipping.

If you find yourself regularly going on health kicks only to find that in a few weeks or months time you've gone back to your old, unhealthy ways the likelihood is you've become bored. Doing the same exercise and eating the same foods is dull and even the most disciplined of people would struggle to maintain their new regime. So try to keep the excitement alive and make variations in your routine regularly.

4) Go join a club
Clubs are great because they�re social, they typically have equipment to lend to you and they are great for boosting people�s motivation. 

If you want to slim without the gym then you might benefit from joining a club. Before joining a club you need to first work out what sport suits you. 

If you like being in a team you could join a hockey club or a netball club. If you like working solo then a running, canoe or climbing club might be more suited to you. Many clubs typically offer beginners trail sessions and these will typically be free of charge, so always test out the club before you pay for membership

5) Reward yourself with a treat in the week
Studies have found that this is true and that people who follow extremely healthy diets during the week actually lose weight more slowly compared to those who eat reasonably healthily all week. Therefore if you want to slim without the gym, have a treat now and then.

So, when you�re super strict with yourself during the week it can be easy to let the rules from the week slip when the weekend arrives. 

6) Go shopping
If you get that shopping-guilt almost all women feel when they wander into a store then don�t panic or if you feel that your wife's shopping is scissoring your pocket just remember the money you saved from the gym can go towards the new dress or new pair of boots.

It is thought that the average woman burns a whopping 48,000 calories a year from shopping alone, that works out at around 385 calories per week.

7) Put in some liquids before you eat If you want to slim without the gym you should also try having a light soup before eating. This light course will help fill you up, yet is relatively low in calories. Having soup before your main course will also help you to stop yourself from overeating.

What do you do before a meal? Wash your hands and scout out a good TV show to watch during your meal? Well, although we think you should definitely still wash your hands before you eat and if you don't have a soup to gulp in, just take a glass of plain water before you start to eat.

8) Eat before you exercise 
This is very important if you want to slim down because eating an hour before exercise ensures that you perform to full capacity during your training session and therefore you will burn a greater amount of fat.

9) Learn Yoga
It may be best to go to a yoga class or get a yoga DVD if you�re not sure what you are doing, but remember the perfect pose we may see others doing might be a long way from what our own body can currently achieve.Grab your yoga mat and do some yoga poses three or four times a week. Yoga helps to sculpt your body and helps you get slim without the gym.  

10) Don't Skip the Skipping
If you think your skipping days are over? 
Think again. 

Skipping isn't just for those pretty li'll girls. Even the champ athletes and boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills. 

Skipping is in fact a great exercise and there are lots of benefits. To make sure that your rope is the correct length for your height, stand on the middle of the rope and pull the handles upwards until the rope is taut. The handles should line up with the middle of your chest.

8 Things To Begin a Low Fat Diet

Starting a Low Fat Diet

One might be wondering where to begin with a healthy low fat diet due to a medical condition or perhaps one needs to adopt a low fat or low calorie diet for losing weight. Whatever the reasons, here are few things one can do to get started.

8 Things to Begin a Low Fat Diet:

1. Don't procrastinate! If losing weight is your goal, then don't delay and allow time to pass by making it worse and risking any potential health issues. You should embrace it as a positive task and begin with simple goals you can achieve. Actual confirmed weight loss means losing roughly about two to three pounds a week. Therefore, being patient is also important. If one chooses to go on a crash diet, the body will finally balk, the metabolism will go down and it will become more difficult to lose unwanted pounds, as the poor body goes into conservation mode. Not to mention, crash dieting is not the healthiest way to lose weight, nor successful in achieving long term weight loss.

2. You should definitely avoid foods that are high in fat. This is the number one rule when it comes to weight loss. Consuming high in fat foods not only is detrimental to your overall health, but it also increases your body mass, which defeats the purpose of your weight loss efforts. Food such as cake, muffins, chips, curred meats, canned cream soups and fried food are some examples of high in fat foods to avoid.

3. Limit starch and salt in your diet. By following this method, you will not only reduce fluids, but also fluid retention. It is that simple.

4. Always eat breakfast. It is an important step in starting low fat diet. Therefore, a breakfast consisting of whole-grain cereal with fat-free or low-fat milk, yogurt and fruit will maintain your blood-sugar contents and will provide you energy.

5. Drink water, and plenty of it. Water is necessary for digestion, and also helps you feel better and hydrated. Although, sometimes one may confuse thirst for hunger, so have a bottle of water by your side and drink it often. By doing this, you will find that you will start eating less during meals. Also, by consuming eight glasses of water a day is an ideal way to losing weight.

6. Eat fish at least once and preferably twice a week. By nature, fish is low in fat, and fish that have higher contents, such as salmon, contain wholesome omega-3 fatty acids. If however, you cannot eat fish for any reason, not a problem! Simply replace at least one meat dish with a vegetarian meal each week. A hearty three bean chilly might be just the thing, or perhaps some spelt pasta with roasted or steamed vegetables.

7. Eat healthy snacks. When you starting getting serious craving attacks, ensure you reach for low calorie snacks such as fruit, low-fat yogurt, whole-grain crackers, air-popped popcorn or raw veggies.

8. Keep active. It's one thing to watch the intake of fat and calories, but to finish the conversion to a healthier low-fat lifestyle, one requires to burn calories by exercising on a regular basis. You don't have to become a certified fitness trainer nor have the need to invest in a treadmill. Find a partner to join you for an energizing 30-minute walk or even working out with a buddy will be more encouraging, fun and will help your workout session fly by faster with the company of a companion. Remember, set realistic goals. There's no point beginning a strict regime that you can't follow. When it comes to physical activity, it is a gradual process that only you can get comfortable with over time.

Making adjustments to improve your diet and lifestyle can be frustrating. However, by following these simple steps, you will begin to notice how you look and feel.

Learn more on finding low calorie foods.

Lose Weight How? Ask Me Now!

1. Raspberry ketones: Strawberry ketones tend to be a good antioxidant found in strawberries that research shows have some fascinating weight loss results. Strawberry ketones may increase the manufacture of the particular muscle-energizing, fat-burning hormonal adiponectin along with straight increasing the burning up associated with stored fat. 

Where to get this: You can't compare for you to get adequate raspberry ketones by way of ingesting raspberries so to enjoy these kinds of rewards you'll need to require a concentrated raspberry ketone health product (they may be low-cost as well as available at extra health food stores).

2. Monounsaturated fats: Replacing carbohydrates in what you eat with monounsaturated fatty acids will allow you to slim down through taxiing fat from your midsection (Observe my own Request the diet plan Medical medical professional column with this topic for a extra in-depth explanation). 

Where to get this: Avocados, Macadamia nuts, as well as extra virgin organic this kind of oil are excellent causes of monounsaturated fatty acids. Additionally they appear packed with fantastic nutrition for example anti-oxidants (throughout olive oil), linens (in avocado), and B-vitamins (in macadamia tree nuts).

3. EGCG: EGCG or even Epigallocatechin gallate is definitely an anti-oxidant within teas (and put in most weight-loss nutritional vitamin tablets available today). EGCG may boost thermogenesis or even temperature creation via additional calorie burning and also the usage of fat because energy. Some study furthermore implies that EGCG can cease the expansion of new fat tissues.

Where to get this: The best weight reduction effects of EGCG are noticed when along with coffee, as it naturally happens in green tea extract.

How to watch your waistline

Obesity is increasing at the global level, fitness & health are drawing lots of attention thanks to our lazy lifestyles. To enjoy a happy, healthy life and to live long, nowadays is more important than staying alive simply.

If you over weight, always gasping for breath and expect people to wheel you around or hold your hand and yourself for the exercise of climbing a set of stairs in your efforts to lose weight. What the hack....... there are ways to lose weight and you should focus these days on a long life together with the ability to enjoy your life.  

The pursuit of health and the ability to move independently through your life is an ongoing research project, it is really not going to end. Although there are various diets and weight loss plan available, but what works for one does not work for all.  

Watch your waist

As our body ages, it starts to break down, part by part. Our challenge is just not to keep it alive, but we should maintain it for a well and pain-free run. As we grow older, we move less. Not good for the body. For those, with huge waists are needed to get in shape quickly by weight loss, chances are as real as thick waist can land you in trouble. Research conducted at the University of Southern California refers to the type 2 diabetes latches on easily for those with excess fat around the abdomen. Reasons that are still under the scanner.

what can be adopted..

In Japan which is one of the trimmest nations on this planet, they added a new dimension to the fitness tests for them.  

They measure waist lines of people, in addition to regular health check-ups. This is to keep the disturbances such as diabetes away. By the way, the rule for men is 33.5 inch waist, and for women is 35.4 inches. Any one exceeding the limits is warned, put on a diet and re-measured some months later.  

There is a section in our population that will think this is too much. Especially when very few people in Japan suffer from weight gain. Just sumo wrestlers with the exception, and that it must be huge if they really want to get anywhere in their career.  

What can be done? So, how we can keep the average person away from wasting the waist? 

First of all, I advise you to check the diet. Go moderate in all of those things you really want. You can eat favorite foods such as chips as treats rather than included in the daily diet. Always remember that there are really no shortcuts to trim your waist. There are ways to lose weight and u should walk on those, you must exercise at least for 30 minutes each day, 30 minutes cardio is the minimum one needs to stay healthy as our lifestyles require it.

Be careful and remember, doing those ABS crunches alone will not work at all. Besides you may land up with an injured back if you go overboard or do them wrongly. Research conducted by several authorities throughout the world says a human being needs to take 10,000 steps a day to stay in shape. Basically, your body needs to burn the calories you eat. When you burn 3500 calories , you will drop by only one pound of fat in the body. 

Well, it's not exciting, and I agree, but then, is all about moderation. Besides, if you do those steps 10,000 a day, adding just 2000 more to make the miles you use an extra 100 calories. In the long run, say one year, you could land up becoming a 10 pounds (a little less than five kilograms) lighter than in reality without reducing your food intake.

So are you struggling to keep ur waisteline at bay....
can you share how you are doing it with me in comment section.... and thanks for reading

Best way to lose weight fast

Are you always struggling to lose weight, only to fail miserably or end up even heavier than before? Perhaps you are dieting for a special occasion, recently had a baby, or you�ve never had to worry about weight loss until you reached middle age.

Did You Ask yourself, how to lose weight fast? 
If you did, and not found the proper answer you're welcome to discuss it here! There are a lot of ways to lose weight. But basically, any diet that creates a calorie deficit can work. So, in theory, all we have to do is eat less, exercise more, and all those extra pounds will disappear.

But honestly & practically, there is no quick fix to anything. If you have been worried about shedding off those pounds for an upcoming wedding or slide into your prom dress again you need to work smart. The way to lose weight fast will certainly involve a fine balance between food and physical activity. 

Fit Lady

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

• reduce the amount of calories intake
• increase your levels of physical activity.

This is why experts talk about weight loss in terms of diet and exercise.Your weight loss plan will not only involve diet or strict low food regime but you also have to involve yourself in serious physical activities (exercise)

If you are following a temporary diet plan your weight will be shed off for the time being, but may come back again. You have to get rid of your odd eating and living habits and search for a better chance to gain that desirable flat belly. It is more of a lifestyle change for lifetime so you can stay looking pretty all time long.

So, what is the plan?

You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track to lose weight fast.
 
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day.However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1) Ask for your BMR (basal metabolic rate). Your BMR is the minimum number of calories your body needs to sustain vital functions such as breathing, digesting food and keeping your brain, heart and lungs working. This is the minimum number of calories you need to eat each day.

2) Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Keep track of your calorie intake, use a food journal to write down what you eat and drink each day.

Daily walk

Let us say your BMR is 1500 calories and you're burning 900 calories with regular exercise, walking around and doing household chores. To maintain your weight, you must eat 2400 calories (1500 + 900= 2400). However, after keeping a food journal, you found that you're eating 2650 calories every day. By eating 250 more calories than your body needs,You will gain about a pound every 2-3 weeks. It is easy to gain weight without even knowing it, it's also easy to lose weight, even if the process itself can be slow.

3) Choose what to eat?

The key with finding foods that will help you in your weight loss is simply to eat things that are as close to their natural state as possible. Foods such as fruits, vegetables, meats, nuts, and various other minimally processed foods all retain the vitamins and nutrients that will help support a healthy body while you lose weight.

4) Exercise regularly.

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt. Learn more about getting in shape and getting started with exercise.